How to become aware in a dream that you are dreaming? A lot of books have been written on the subject. Some better than others. Mindfunda gives a list of the five best books about how to lucid dream.
Lucid dreaming Book tip #1
The ultimate classic of lucid dreaming. It has taught many people the skills to achieve lucid dreaming by carefully looking at their hands before falling asleep. While doing so you must decide that every time you see your hands (you always have them with you) you ask yourself whether you are sleeping or not. A very succesful method that has helped many people who are now famous in the area of dreaming like Robert Waggoner and Stanley Krippner.
Lucid dreaming Book tip #2
I will start out our list with a classic. Stephen LaBerge wrote this basic guide years ago. it is still one of the best guides around. It teaches you to remember things, it teaches you to become aware, and it teaches you to test the reality you are experiencing. A very good beginners book.
Lucid dreaming Book tip #3
Robert Waggoner wrote a basic book together with his student Caroline McCready. Mindfunda did an interview with Robert Waggoner you can read more information about it here.
This book gives very useful and practical how to exercises that challenge you to improve on your lucid skills. It is filled with the history of lucid dreaming and really a good source of information.
Lucid dreaming Book tip #4
If you have more experience in lucid dreaming, this guide is as useful as it is practical. Lucid dreaming, New Perspectives on Consciousness in Sleep (Practical and Applied Psychology)
Written by Ryan Hurd, edited by Kelly Bulkeley. Fariba Bogzaran, Clare Johnson and many others participated in this historical overview of experiments, articles and books about lucid dreaming.
Lucid dreaming Book tip #5
Since ancient times there is a special way of falling asleep and keeping conscious. Dream yoga. Dream yoga is an ancient Buddhist monk practice that is described in various books. Here is one of the best: it is useful, practical and easy to read.
Dream yoga are buddhist practices to learn the skill of lucid dreaming as a spiritual transformation. Several levels of awareness while dreaming can be taught. To become aware that one is dreaming, to face up to aspects of ones inner shadow, to practice changing objects in dreams.
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