Q & A: 7 Questions and Answers about Dreaming and Mythology

This dream is part of a series of four blogs. 
How to Use A Dream as a Tool For Self Development;
How to Analyse a Dream with an Archetype in 4 Easy Steps;
Q & A: 7 Questions and Answers about Dreaming, and Mythology;Four Smart Questions and Answers About Dreams You had not Thought of Yourself

Q & A: Questions and Answers about dreams, mythology and spirituality. As your trusted advisor on the subject of dreams, spirituality and mythology I have compiled a list of the questions people usually ask me about dreams, the meaning of dreams, mythology and spirituality.

Q & A #1: What does my dream mean?

There are several ways you can use to attach meaning to a dream. Non of them is 100 % accurate. Because it is all a question of interpretation. That is why people who try to help you attach a meaning to your dream always say that a dream is ‘layered”: it has multiple layers of possible meanings attached into all its symbolism.

I always consider dreams a kind of Rorschach test. You have vague images and you project your own meaning into them. The one problem people can encounter using this method, is that people usually get stuck into their own interpretation of the world. That is why I always encourage seeking an objective opinion when you have the feeling that a dream has a significant meaning.

Q & A
Calvin & Hobbes Cartoon

 

Q & A #2: What book do you recommend to help me figure out what my dream means?


I have a list of ten favourite books that I re-read on a regular basis. You might have noticed that I am a book-addict and I regularly review books. Each year I publish a list of books I have reviewed. Here is my book review list of 2016 an my book list of 2015. And here are the books of the first quarter of 2017 that you are going to find soon on Mindfunda.

 

Q & A
Cartoon: BizarreComics.com

 

Q & A #3 How can I Teach Myself to Lucid Dream?

There are a number of techniques to teach yourself to be aware that you are dreaming while you are in a dream. The famous “hand” technique” as mentioned by Carlos Casteneda. Your hands are always with you. So when you look at your hands while awake and asking yourself if you are dreaming is going to create a habit in which you will ask yourself that question while you are dreaming. In your dreams, your hands look odd: sometimes they fade away, sometimes you see extra fingers. This can be a trigger to induce a lucid dream.

Q & A

There are many techniques and supplements that help increase vividness of dreams and therefore will make lucid dreaming more probable. Galantamine, commonly used for patients suffering from Alzheimer, is one of them. There are some good books about lucid dreaming. Robert Waggoner is one of the best and most knowledgable teachers in lucid dreaming. I can also recommend the book “Exploring the World of Lucid Dreaming” of Stephen LaBerge, that I used myself.

Q & A #4: Are There Ways to Improve my Dream Memory?

People often tell me that their partner remembers dreams all the time, but it never happens to them. Here are some things you can do about it. Drink water during the evening. That way you will probably wake up and have to go to the bathroom in the night. Waking up encourages dream memory. Another tip is to wake up early.  Tell yourself that you are going to wake up at a certain time and ask yourself what was happening. Try to “walk back” in your mind and see if this triggers any memories about your dream.

eBook: 10 ways to improve dream memory - Mindfunda
eBook: 10 ways to improve dream memory – Mindfunda

 

Write down a story, any story that comes into your mind early upon awakening. your mind will get used to it and you will start to recall and write down your dreams very soon. Want more tips? Download my free ebook.

Q & A #5: How Much Sleep do I need?

This varies from person to person. There are people who function well with little sleep. For example: Margret Thatcher was famous for her short nights. But on average people need 7-9 hours of sleep each night. When you suffer from sleeplessness it is usually caused by medicine, food or illness. You can read much more about sleep in this blog.

Q & A #6: Does the way I Sleep influence the Content of my Dreams?

Research done by Hong Shue Yan indicated that if you sleep on your stomach, you will get more sexual orientated dreams. Another research indicated that sleeping on your left side can lead to more nightmares. Sleeping on your right side induced more pleasant dreams.

Q & A

When you sleep and take care that you are not lying down, but sitting up, you try to stay conscious while dreaming. I have even heard of people who sleep in carton boxes to induce this kind of dreaming. It is called Tibetan Dream Yoga. Falling asleep this way should retain your consciousness during sleep and induce lucid dreaming.

Q & A #7: Why do I never have a Big, Meaningful Mythological Dream?

I am convinced that everyone has those big dreams. You might not have remembered them. You might not have recognised them. How do you spot a mythological theme in a dream? Answer the question: where am I in waking life on the path of the hero?

Q&A

Determine the adventures that are calling you. Usually we don’t want to hear the call. In your dreams you are in the “special world”. If you read the archetypical dream I recently analysed, you know it is mythological. But there are mythological themes in ordinary dreams as well. You only have to know how to look for them.

Ask yourself some questions if you want to discover the mythological content of your dreams:

  • Is your dream about Love or about Power?
  • Is your dream about Heaven or Earth?
  • Is your dream about Life-Death-Resurrection?

If the answer to one of the questions is yes, you are sure there is a mythological theme that lies at the foundation of the dream.  If you want more knowledge about mythology and dreams my own online course treats six subjects: creation, animals, woman, men, trickster and the grail. Each lesson has a multitude of questions regarding your own dreams that will make you see your dreams in a new light.

Free: 10 Tips to Remember more Dreams

Susanne on Facebook
Susanne on Twitter
Sign up to this blog on the left hand side

 


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘#DREAMS‘?

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

How to Analyse a dream with an Archetype in 4 Easy Steps

This dream is part of a series of four blogs. 
How to Use A Dream as a Tool For Self Development; How to Analyse a Dream with an Archetype in 4 Easy Steps; Q & A: 7 Questions and Answers about Dreaming and Mythology;
Four Smart Questions and Answers About Dreams You had not Thought of Yourself

How do you analyse a dream that clearly features an Archetype ? This blog gives you four easy steps. This is part two of a series of HOW TO blogs about dreams on Mindfunda. Each one features a case study in which I carefully, step by step attribute meaning to dream symbols. Number one is How to Use A Dream as a Tool for Self Development. Number one features a small dream. A few days later Bonnie Connelly posted this dream on her Facebook group Painting the Dream.

While I read it and admired the beautiful artwork she made, it became clear to me that this was an archetypical dream. In this blog I explain you how to analyse a dream that features an archetype. Four easy steps, four questions to ask yourself/the dreamer whenever you encounter an archetype in a dream.

Four Bears, the Tree of Life and the Pregnant Water Bearer
archetypical
Drawing by Bonnie Connelly

 

In the first part of this dream which I vague recall, I am in a boat on a large lake – as if I arrived on a boat… I have arrived with Catherine who is in early pregnancy. I am bringing her to a woman who is refusing to see her because Catherine intends to terminate the pregnancy. I look out at the lake, its distant coastline, and the small boat that I will be returning in. The lake is calm and peaceful and smooth like a mirror. I think to myself, “I can do that.”
Now from a position of standing in the water [although I don’t feel the water] observing Catherine on the shore. I see a black bear above her in a tree. I call out to her, “Catherine, there’s a bear!” She doesn’t seem to hear me. Then I see four bears in the tree shaking it wildly. “Catherine! Catherine!” She moves to the other side of the tree I think she sees the bears and is ok. End Of Dream
Feeling: it felt powerful – like something shifted
Reality check: Catherine in the dream was in a dream group with me a few years ago, a fellow Aquarian, Water Bearer – lives in southern California now, like I did. I was 20 years older than her – we had a lot in common – and felt very motherly towards her. She was not able to get pregnant from what I understand so this speak in the dream!  She has been posting a lot of political posts on FB so I am seeing her a lot these days on FB

 

How to analyse a dream with an archetype Step 1:

The beginning of a dream often tells you something about the main theme the dream is addressing. This dream begins at a lake. There is an undeniable relationship between water and life. Without water, human life is not possible. What defines a lake is that a lake is surrounded by land. It does not have any outlet that serves to feed or drain the living principle. It is a depression in the earth that serves to collect water and in that way keeps the dreamer alive emotionally. So you might assume that this dream addresses something about the emotional life of the dreamer.

Early on, the second dream carter is introduced: a lady named Catherine. I usually find out what names mean to see if this gives any symbolic value to the dream. On the site Behind the Name Catherine is attributed to the Goddess of Dreams Hecate, a Goddess associated with witchcraft, magic and dreams.

HOW TO ANALYSE A DREAM WITH AN ARCHETYPE STEP 2:

The first conflict introduced in the dream is the moment when the dreamer begins to dissociate herself from the dream scene. There is a shift in perspective the moment the third lady who disagrees with terminating the pregnancy is introduced.  

I look out at the lake, its distant coastline, and the small boat that I will be returning in. The lake is calm and peaceful and smooth like a mirror. I think to myself, “I can do that”.

The dreamer now has returned to the earth. She looks back at the lake and the lake is like a mirror. In mythology the magic mirror lets you see things that are not apparent to the “normal viewer”. In this part of the dream you see that the lake has much significant value in it to tell the dreamer about the Self. The dreamer looks back and sees her opportunities: “I can do that”.

archetype

The transition is clear: the boat of life will take her to the next phase. Bonnie’s reference to the political messages of Catherine on Facebook suggest that the anti abortion rule President Trump signed a few days after his legislation might play a role in this dream. Copy – pasted from the site buzzfeed.com:

“Here’s how it works: Foreign organizations that take US family planning money can’t use any money, from any other donor, on abortion-related services. It’s a restriction on how they use their other, non-US government money, and it applies to providing abortions or giving any information about abortion, including medical advice or referrals — even in countries where abortion is legal”.

In that sense, the wish for dream Catherine to end her pregnancy is a sign of independency. An archetypical dream as a political statement? I would not be surprised!

HOW TO ANALYSE A DREAM WITH AN ARCHETYPE STEP 3:

Look at the progression the dream makes. The dreams suggest to embrace the Goddess archetype even further. Four bears are introduced, all hugging the Tree of Life. The three Goddesses of the first stage of the dream: Bonnie, Catherine and the lady who refuses to see Catherine, the Triple Goddess has now revealed a fourth manifestation: the bear. From an archetypical perspective the bear is associated with Artemis. Artemis is the bear goddess. In ancient Europe, there used to be a bear cult. In Athens girls were sent to Brauron to serve Artemis for one year at the temple.

archetype

 

The progression the dream makes here is that it takes the dreamer, who has just explored her Self image in the mirror of the lake, into a path of initiation. The bear is the dreaming animal. In the winter it sleeps for months. If you look at the drawing you see that three bears look at the left, female side. One bear looks at the right (male) side. If it was my dream, this would suggest an initiation into the depths of femininity.

HOW TO ANALYSE A DREAM WITH AN ARCHETYPE STEP 4:

See how this integrates in the life of the dreamer right now. Bonnie points out that for her, bears are connected to Chiron, the wounded healer. Quoted from the site ncbi.nlm.gov. from the author Serge Daneault MD. Ph.D:
“The Greek gods Apollo and Artemis taught medicine to Chiron. Chiron was wounded by an arrow from Heracles’ bow. He did not die (because gods are immortal); instead, he suffered excruciating pain for the rest of his eternal days. It was because of his grievous wound that Chiron became known as a legendary healer in ancient Greece”.

This brings Artemis back to her alchemical qualities of ancient Mother Goddess: she unites present and past, she ties archetypical dream – strings together and stews one of the finest tasting dream stories for the thankful receiver.

Bonnie’s final comments on this step by step dream analyses:

“Your seeing the triple goddess [the maiden, the mother and the crone [wise grandmother?]- that was a good catch! And as this was the last dream of the month of January – the first one to start the month was Titled ‘Witch Troubles’ – I just see this book cover flash in front of my eyes. So that Catherine is attributed to the Goddess of Dreams – a goddess associated with witchcraft, magic and dreams – this resonates!  I like your take on Catherine’s wanting to end her pregnancy is a sign of independence – she is extremely independent – not married

Anyway thanks again for this pleasure of seeing how you work with dreams – excellent!”

Bonnie
What are your thoughts?

How would you interpret a dream filled with so many archetypical symbols? I would love to hear from you.

My next blog will be a Q&A: the questions that are usually asked when people want to know what their dreams mean, and the answers to those questions. The last blog is about the questions you should be asking when you want to know what a dream means.

Do You want to Remember more Dreams? Here are 10 easy steps:

 

 


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘#DREAMS‘?

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Aging and Becoming: A Roadmap Towards Authenticity

Aging & Becoming
by Susan Scott & Susan E. Schwartz
CreateSpace Independent Publishing Platform, 2017, Kindle $9.94 ISBN 1541164016, Paperback $12.99 ISBN 978-1541164017
Reviewed by Susanne van Doorn, MSc.

 

 

Aging and Becoming, A Reflective journey

Susan Scott, one of the guest bloggers of my Goddess month on Mindfunda and author of In Praise of Lilith Eve + the Serpent in the Garden of Eden & Other Stories has a beautiful blog called The Garden of Eden.
Susan Schwartz Ph.D, is a Jungian Analyst and author of Couples at the Crossroads. Both ladies joined (Jungian) forces to write ‘Aging and Becoming -A reflective Enquiry-‘. In a time when age has been Botox-ed out of the conversation, this book is refreshing.

Profound but not in a preachy kind of way. Both ladies are so completely vulnerable and honest towards each other. Aging is presented as an excellent way to become authentic.

aging

 

I feel blessed every day that I have the luck to experience getting older. As Type 1 diabetic, I have experienced physical decay at an early age. I am consciously sporting each day, I am aware of what I eat, because I have cherished goal. I want to become a grandmother. Not just any grandmother. I want to be the best grandmother ever. To me it it has always felt aging melts away the things that never belonged to me.

Aging and the ALPHABET

Both of the Susan’s live in different continents. Susan Scott lives in South Africa, while Susan Schwartz lives in North America. They met when the American Susan was visiting Africa and stayed at the house of the African Susan.

aging

A friendship started, and both of the ladies exchanged letters/emails. Each year in April Susan Scott participates in a blogging challenge that requires her to blog for a month about a subject using each day a different letter of the alphabet. The ladies mapped their book accordingly. Their road to authenticity ranges from the ‘A’ from Aging and Attitude to the Z of Zero. Some chapters have only one theme, like the chapter on Grief. Other chapters have two or even three themes like Knowledge and Keys or Moon Mourning & Mystery.

Aging and Discussion

The Susans give so much more than just the letters of the alphabet. They discuss spirit, soul, money, omphalos (the arc of life) and the way things always look different from the end. It is filled with memorable quotes. One at the beginning of a chapter, one at the end. Written in such an articulate way, that their book is filled with memorable quotes. Here are some beauties:

“It was a face to be faced” (about a woman who felt bad about the Botox operation she had).

“Aging and its truth and the loss of time can halt the lies we make to ourselves. Somehow, if tomorrows are always there it seems like something might surface and create new or renewed hope and love”. (I just read that several times. Aging and its truth, don’t you love that. Don’t you feel in your bones how true this is?)

“Much that happens in life needs to be chewed on, masticated and swallowed, digested, perhaps dissolved”. (Here the process of alchemy is symbolised in such an inspiring way that I put a golden mental frame around it).

This book can easily be used as a thesaurus filled with symbols.

Aging and Dreams

“Becoming familiar with dreams is akin to learning a new language. We find doors opening to a place that we didn’t know existed. A dialogue begins with our inner and outer worlds. Links and connections are made as we become more fluent in this previously foreign language”.

aging

Several dreams are discussed in this book. The chapter dedicated to Dreams, Death and Depth, focusses on the jigsaw puzzle a dream can be.

“Recording my dreams and wondering about them is food for my soul. I’m always grateful when a dream presents itself and I can record it. Its message or meaning is double-dutch to me to begin with. It takes me a long time of wondering before I get a sense of what it may mean. I get a bit antsy sometimes when I don’t have dreams for several nights or weeks”.

We all know that feeling! The joy of remembering dreams, the gift you give to yourself when you spent time trying to fit the pieces of the dream puzzle together.  The feeling that there is so much more beauty and complexity in your soul than what you are aware of. To me that is the charm of dreams, that is why I devote so much time and energy in it.

Pro
  • You will be embraced by the immense Jungian knowledge of two very eloquent Jungian ladies.
  • This book will not only give you an immense knowledge on symbolism, it also has a lot to say about the practical use of mythology. Bluebeard and Baba Yaga will be strangers no more when you read this.
  • This book will stimulate you to ask yourself questions like: who has been your Bluebeard? Are you familiar with your own Baba Yaga? How and why do you use the sentence No?
  • It is a very affordable book, given its rich content.
  • The authors speak of “voice of the heart versus the voice of the world”. It reminded me of Jung, in his Red Book, wrestling with the voice of this time versus the voice of the depth.
  • This is a perfect book/gift for a woman who has reached a certain age. I don’t think younger ladies or gentlemen will truly resonate with the book.

Con

  • Sometimes I felt the need to read chapters about a certain subject, instead of the letters. Even though the actors did manage to squeeze in a lot of content, I missed chapters about becoming a grandparent, about the stages of life of a woman. Maybe it is just personal, because I am not used to books written this way.
  • This is a perfect book/gift for a woman who has reached a certain age. I don’t think younger ladies or gentlemen will truly resonate with the book.

Mindfunda verdict:
8/10

Here is an link to buy on Amazon if you enjoyed this review,
and like to support our work. We appreciate your help!

 

Get a Free ebook: 10 easy ways to instantly improve your dream memory
eBook: 10 ways to improve dream memory - Mindfunda
eBook: 10 ways to improve dream memory – Mindfunda

Five books to Read on Dreams in the first Three months of 2017

What do I advise you to read on the topic of dreams in the first three months of 2017? I love to read and educate myself. I spent the last couple of days exploring the websites of publishers looking for pearls* that I might review for you. *Pearls are books that have a special edge: they talk about dreams from other perspectives. We all know the “tell me the first thing that comes into your mind” association method when it comes to dreams. I want to go further than that. I want to explore different ways: scientific, neurologic, artistic. Books filled with information that can turn your current world view upside down. From all the books I have previewed here is the list of books I want to read. And I think you will agree with me. The list below is arranged by date of publication, not by preference.

Read tip 1: Aging & Becoming: A Reflective Enquiry

Aging and Becoming. A reflective Journey  by Susan Scott and Susan Schwartz PhD.  January 2017

read
Click the link to buy the product and support Mindfunda

In our society youth is idolized. Wrinkles are botoxed away and grey hairs are dyed in any other more youthful colour.
But aging has its merits too. You gain more self-confidence, you have fallen and gotten back up again. “The value of myths, dreams and tales are also referenced as these indicate the enduring trials and tribulations in our contemporary lives.  The authors challenge the view that the older woman has little to offer” (copy-pasted from Amazon site).
I love the way mythology and dreams are intertwined (I have written an excellent course on this subject). And as a woman, I have seen my value increase while growing older. Because I have so much more knowledge, I am able to support others in much more profound ways than I used to be able to when I was young. So I will be very glad to review this book for you on Mindfunda.

This is the review about Aging and becoming, a Reflective Enquiry.

Read tip #2: text as dream

Text as Dream, Instinctual Life in Literature by Rani Drew, $47.99 to be published February 15th, 2017

 

read
Click the link to buy the product and support Mindfunda

 

Writer Rani Drew  compares Freud’s breakdown of a dream with the process of creating art. I am really fascinated when a dream is compared to a work of art, or a text. I think I am going to learn a lot reading this book, even though I am not a Freudian. I do admire the intuitive nature of the Freudian model of the psyche, where the human mind is conceived to be an iceberg, with treasures hidden beneath the surface.

Read tip #3: Dreams, Neuroscience, and Psychoanalysis

Dreams, Neuroscience, and Psychoanalysis. Mind, Body and the Question of Time, by Keramat Movallali, $52.95 to be published February 2017

read
Click the link to buy the product and support Mindfunda

Time in dreams. This is one of the things that fascinates me most of all. I have had dreams that featured time-traveling.  And this book has such a juicy promise: “Dreams, Neuroscience, and Psychoanalysis sets out to give a scientific consistency to the question of time and find out how time determines brain functioning” (copy/pasted from the Amazon site). I just could not resist, I need to know more.

Read Tip #4:The Brain

The Brain: What Everyone Needs To Know® by Gary L. Wenk, to be published February 2017 on kindle for 12.99 Hardcopy March 2017 for 74.00

read

This book is written in the form of questions: How am I going to live longer? When am I going to die? AND: a whole chapter on dreams! Yes, we love it. “What happens when I am dreaming? What is a lucid dream? A lot of interesting questions.

Read Tip #5: Dreaming and Historical Consciousness in Island Greece

 Dreaming and Historical Consciousness in Island Greece by Charles Steward, to be published March 2017 (a republication)

read
Click the link to buy the product and support Mindfunda

A book, written by an Anthropologist of whom the Times Literary Supplement  said when it was published in 2012:  “In his extraordinary Dreaming and Historical Consciousness in Island Greece, Charles Stewart offers a new way of thinking about dreams in their social contexts . . . and Stewart has a gripping story to tell.”
That sounds like an intriguing promise to me. I hope I will be able to get a review copy so I can share my thoughts about this book with you.

If you have any other books about dreams and mythology that are going to be published in 2017, let me know in the comments.

 

Check out Mindfunda Courses: Add more value to your life exploring your own Mythology

 

Get a Free ebook: 10 easy ways to instantly improve your dream memory

Like Mindfunda on Facebook

Your thoughts or suggestions are welcome:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

Spiritual Soul Searching: Mindfunda Course

“A dream is a small hidden door in the deepest and most intimate sanctum of the soul, which opens up to that primeval cosmic night that was the soul, long before there was the conscious ego.”

~ Carl Gustav Jung

Do you ever have that feeling that there is more? That there has got to be more? A feeling that you really do not belong in this time and place? It could be that you are yearning for your soul…

Spiritual Soul Searching

We have a brain that is wired for spirituality. No matter how rational the world has become, this spiritual longing is in our nature. And it is so much better to live a life that honours your nature than it is to live a life fighting it. But that is what most people do. If you want to change that, Mindfunda’s Spiritual Soul Searching is the course for you.

spiritual

In four weeks, Susanne van Doorn, MSc, and Christian Gerike, M.A., will guide you in an exploration of  different aspects of your spirituality. We will not only read about spirituality, we will also do exercises and incubations so you are able to experience it. We will incubate dreams, answer questions, and draw conclusions.

After the four weeks, you are asked to draw your spirituality, based on the experiences you had during this course. We will talk about the drawings at the end of the course.  If you would like personal guidance, there is a plan that provides this on a weekly basis. It is always very insightful to talk about your dreams with an expert that provides an objective vision.

Spiritual program

The course consists of 4 weekly lessons. Each week you will get:

1) one lesson about your innate spirituality;

2) one lesson about connecting with your shadow;

3) one lesson about archetypes;

4) dream examples to guide you in re-interpreting your dream journal;

5) questions to explore your own inner wealth; and

6) a dream incubation to use the rest of that week, or any time you would like to re-discover this aspect;

7) a concluding lesson about your personal mandala; a treasure for the rest of your life.

When the course is finished you will have created a roadmap for your Spiritual Self. A valuable asset to contain inner balance. A way to seek fulfilment within. It will keep you focussed. It will keep you balanced.

spiritual

 

Spirital Soul searching experiences

Christian  and I presented a similar well-received  program at the 2016 International Association for the Study of Dreams (IASD) Conference in the Netherlands. In four mornings we have explored the topics in this course. It was so inspiring that psychoanalyst and author (The GapLouis Hagood, one of our participants wrote a presentation about it, that got featured on the psiberconfernce of the IASD. *) This  annual online conference  focuses on the “psi” in dreaming. Psi dreams are dreams in which ordinary boundaries of space and time get transcended.

Here is an excerpt;

“I prepared to incubate a Shadow dream before going to bed. I hold an incubation object in my left hand while sleeping to focus my intent, and decided to use the Native American dream catcher that I wear as a pin on the lapel of my jacket. Before closing my eyes I asked the dream-incubation question three times, “What is my Shadow?”

In the dream I got in response I am standing on a country road, feeling pleased with myself, when a “less than” man approaches me holding a pitch fork or trident. He pins me to the ground with his tool/weapon as I call for help from the passersby, who ignore me. I wake myself in distress, and wonder why I couldn’t deal with him in any other way. I am a psychoanalyst, analyzed three times over thirty years, a lucid dreamer for ten years, and have dealt with Shadow figures throughout, yet couldn’t negotiate with this figure. Jung introduced the objective psyche, as opposed to the subjective, which contains autonomous figures, and mine was definitely autonomous!”

– Louis Hagood*

Spiritual Soul searching

We have a special premium feature for this course. You get 4 one-hour consultations; each week one full hour about what you have experienced and concluded. In this way, you are able to magnify your own inner force and get unbiased advice from a skilled coach and dream worker. Click below to find out more!

Need more information first? Go to the Course Page, or Contact us by mail:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Spirifunda:
psychology for everyday with a spiritual layer of meaning, searching for the soul. Our brains are wired for believe in magic. In a world filled with rationality, you sometimes need a little magic, a little “I wonder why”. Synchronicity, the insights of Carl Jung, the mythology used by Freud, the archetypical layers in the Tarot, the wisdom of the I Tjing, Shamanism, the oldest religion of humanity, all that information gets published in the Spirifunda section of Mindfunda.

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘SPIRITUALITY‘?

Woman Most Wild, 3 Keys to Liberating the Witch Within

Woman Most Wild, three Keys to Liberating the Witch Within by Danielle Dusky New World Library, 2017, $10.84 paperback ISBN-13: 9781608684663; kindle $13.51 ISBN-10: 1608684660 reviewed by Drs. Susanne van Doorn "We are ...
Read More

International Woman’s Day: Be Bold for Change

Each year on March 8, it's International Woman's Day. The theme of 2017 is: Be BOLD for change. And unfortunately, even after so many decades of action, the female principle ...
Read More

Start of Spring: An Invitation to Dream an Ode to Freya

Let's celebrate the start of spring together! I want to invite you to join me on Mindfunda for a spring dream time celebration. This celebration is a part of my ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please


* Read the full presentation of Louis Hagood here: "Abbey Incubation".

Freud in His Time and Ours

Freud in His Time and Ours
by: Elisabeth Roudinesco, translated by Catherine Porter
Harvard University Press, 2016, Hardcopy $35.00 Kindle $21.26
ISBN 9780674659568

Freud has made a lasting impression on our society. The term “Oedipus complex” has become an instant joke whenever a young guy is too close with his mother.
To be honest with you: I had a hard time taking him serious. He supposed that every woman secretly wanted to be a man. I think that being a woman is so much more interesting than being a man… Women have intuition, emotion, and they can have children. But there is more to Freud than penis envy…

 

Freud

When I educated myself in Mythology, I began to get a different vision on Freud. The way his mind could recognise mythological themes in the problems of his patients was inspiring. Being a Jungian, the clash between Freud and Jung in my eyes is an almost archetypical representation of our current collision between ratio (Freud) and our brains that are wired for spirituality (Jung) (Read more about the current paradigm in science in this Minfunda blog). Reading Freud in His Time and Ours has certainly given me a different vision on Freud.

Freud as the FAVOURITE son

Psychoanalyst Élisabeth Roudinesco, has done a great job of putting things (and Freud) in perspective. I must admit, at thirst I thought that a biography written by a psychoanalyst would be very biased. But this well written, easy to read book (even though it has more than 400 pages) gives such a balanced inside into both his good and his bad personality traits.

Freud was born into a family of tradesman, and he was the first who made a living with his knowledge. His father had the habit of saying that Sigmund had more knowledge in his little toe, than he (Jacob) had in his whole body. Needless to say, that any child, growing up with this kind of expectations, usually ends up well. It makes you wish that parents and teachers knew this too…

Freud and Jung: the collision
Freud
Jung and Freud in America
Front row, next to G. Stanley Hall who is in the middle

Being born into a Jewish family, Freud experienced all kinds of racism and did not have the chance to conquer the world like he had dreamed to do. Jung becomes one of his most promising disciples.  The story about how the two men talked for 10 hours during their first meeting is told once again in the book.

If you are a Jungian, you will notice that there is still a sour undertone in the way  Roudinesco talks about Jung. Anyone who has had two children arguing, recognises this kind of behaviour. Like a mother you tell your children to stop arguing, and they secretly start pinching each other under the table.

 

Freud

Jung is called a “mythomaniacal pastor’s son, who has an uncanny preference for sorcerers”. When you read that, you think: why can’t the two camps: Jungian and Freudian, just kiss and make up after all those years? Let’s put the fighting behind us and dive into the interesting part. We know the two giants because of the way they put dreaming on the map.

 

Freud

Even up till now, the two camps keep on fighting with each other. Let’s decide to grow up. Science has proved that Jung and Freud both were right on some points and both were completely clueless on other points.

Freud and Jung: the dream team?

“Freud and Jung went on pursuing their passion for interpreting dreams for a long time. Both of them, like the disciples in the first circle, were certain that henceforth, thanks to their shared doctrine, the unconscious had made a spectacular entry into the everyday life of European societies. It was as though it was no longer possible to immerse dreams in sleep, to conceal them in the depths of nocturnal life, since, through the miracle of Freudian interpretation, man itself had become the embodiment of his dreams. This was the maximum of the new day, which the poet Joe Bousquet later summed up in a striking formulation: “There were signs that a time was coming when people would no longer dream, man having become the dream” (page 132).

And indeed, this is a book to put on your wish list when you have dedicated yourself to dreams. When you forgive Roudinesco for her ongoing (but expected) bias towards Freud, you will get so much information about psychoanalysis, about the introvert man he was, about his need for a frenamy: a close friend who later became an enemy. After you have read this book you will have a new perspective on Freud.

Conclusion

Pros

  • Easy to read;
  • Over 400 pages, but this could be on the negative side for some people;
  • The book explains how Freud became his own method of psychoanalysis, by painting the era  he was living in;
  • It is good to inform yourself of the darker sides of Jung and Freud during the war. Everyone did what he needed to do in order to survive;
  • Roudinesco is very open about Freud’s experiments with, and addiction to cocaine;
  • After you have read this book you will have a new perspective on Freud;
  • You owe it to yourself to read this book if you are a fan of dreams and dreaming.

Cons

  • To my surprise, Mark Solms is not mentioned in the book. The man who brought Freud back in the three main scientific ways to explore dreams. It is a shame, because I am quite sure Mr. Solms would have gladly participated on a chapter about modern psychoanalysis;
  • When you are more aligned with the Jungian school of thinking, you will have to read around the almost open contempt of Jung. We all know that Jung has his darker sides, but Freud also had his challenges;
  • One of the things I missed was a better biography of Freud’s disciples.

Mindfunda verdict:
7,5/10

Here is an link to buy on Amazon if you enjoyed this review,
and like to support our work. We appreciate your help!

Nutrition, Neurons, and the Brain: Your Brain on Food Book Review

Your Brain on Food, How Chemicals Control Your Thoughts And Feelings
by Gary L. Wenk
Oxford University Press, 2010, 2015, $24,95, ISBN 978 0 19 939327 5
Reviewed by Susanne van Doorn

 

nutrition
Buy the Book using this link
and support the good work of Mindfunda
how Nutrition can be addictive

Gary Wenk PhD, Professor of Psychology & Neuroscience & Molecular Virology, Immunology and Medical Genetics at the Ohio State University and Medical Center, has written a book that we all need to read. Because we are all addicted.

Some are addicted to love, but all of us are addicted to food. It is such a shame that there are not classes in schools, teaching our children about how the brain reacts to food.

Now this addiction is a necessity, because if we don’t eat, we are going to die. But Gary Wenk shows you how this addiction works. And he tells how drugs work.
“This book explores not only several drugs but also a range of foods with these effects”. There is not such a big difference between drugs and food…

Nutrition that is good for us

I know what you are thinking right now. “What food do I need to eat? Just tell me and I will go out and buy it. I will even eat it. Each day. Promise.”

But you know well enough as I do, that there is no miracle food. Gary refutes our believes about Ginkgo biloba as anti-aging miracle, reduces our believe in omega 3, unless you are depressed. He says what our mothers have always thought us: eat a lot of different foods, in a variety of colours. There is no need to take supplements, except for calcium if you are a woman of a certain age.

nutrition

Fruit gets a thumbs up, because of the antioxidants. Oxygen is our biggest enemy, but we are not able to life without it. So eating lots of fruits is very good for the brain.

Nutrition and Fat

We all know that food in restaurants usefully tastes so much better than food at home. That is because of the magical ingredient of fat. Nutrition that contains fat is immediately rewarding. Do you know we have a fat gene?
“A recent study demonstrated that humans, and other animals, exhibit a protein on their tongue that can sense the presence of fat” (p. 43).

nutrition

And did you know there is a parasite that eats your fat away? The T. Gondii… Before you start ordering this parasite, you have to know that ingesting any parasite is not without danger.

Conclusion: to buy or not to buy?

Pros:

  • You owe it to yourself to educate yourself about food. This is a very informative book.
  • The book covers the most important neurotransmitters: dopamine, histamine, acetylcholine and serotonin for example.
  • You will find out that drinking coffee isn’t as bad as you always thought.
  • You will find out that the only way to lose weight is to start eating less.
  • You will find out that eating less is the best thing you can do for your brain.
  • You are going to know so much more about Alzheimer and Parkinson, that it is a must buy for anyone who has a person with that disease in their midst.

Cons:

  • The publisher wanted to make this a popular science book so there are no models of neural pathways in it. This is what I mean:
    tryptophan -> 5-hydroxytryptophan -> serotonin. It is all explained in texts, of course. Gary knows his stuff, no question about it. But I missed these simple models and I experienced a craving for such a model with a list of food that would benefit a person who would want to increase these substances.
  • Gary is a Professor. He has a scientific way of writing. The book is readable, but not really easy. You have to pay attention, scrabble your own models down and make your own conclusions. As a matter of fact, this could just as well be a pro, but if you are looking for an easy book, this isn’t it. You have to put your brain to work reading it.
  • Being a dream expert I was disappointed to read a chapter about “Sleeping versus Waking” that is mostly about staying or being awake.

Mindfunda verdict:
 8/10

Here is an link to buy on Amazon if you enjoyed this review, and like to support our work. We appreciate your help!


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Brainfunda:
articles and relevant information about the brain about how you can use this in your everyday life. Neurology, the brain all the fascinating things we find out in current research.

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘NEUROLOGY‘?

Ramon y Cajal: Father of Neurology and his Vision on Dreams

Today's blog is dedicated to Jordi Borras, one of the best dream workers in Spain. A Book review of The Dreams of Santiago Ramon y Cajal by Benjamin Ehrlich Oxford ...
Read More

How to Analyse a dream with an Archetype in 4 Easy Steps

This dream is part of a series of four blogs. How to Use A Dream as a Tool For Self Development; How to Analyse a Dream with an Archetype in ...
Read More

Aging and Becoming: A Roadmap Towards Authenticity

Aging & Becoming by Susan Scott & Susan E. Schwartz CreateSpace Independent Publishing Platform, 2017, Kindle $9.94 ISBN 1541164016, Paperback $12.99 ISBN 978-1541164017 Reviewed by Susanne van Doorn, MSc. Aging and Becoming, ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Book Review: 11 titles on Mindfunda 2016

Welcome to this years’ list of book review’s that I put on Mindfunda.
At its core, Mindfunda is here to distribute useful information to you. Information that will make your life more fun. In three ways: we offer online courses, we offer book reviews and we offer blogs with information about dreaming, spirituality and mythology.

Do you miss a book? Had you read or written a wonderful book about mythology, spirituality or dreams you want me to review ? Let me know below!

This is the 2016 book review list, that only contains books that were published this year. It starts with the most recent Mindfunda blog post and ends with the oldest post. If you want to buy a book, be so kind to use the affiliate link from Mindfunda. In that way you will support our good work.

book review
art found on CCHunterbooks.com
Book review 2016

Call Of the Cats, What I Learned about Life and Love from a Feral Colony by Andrew Bloomfield. Cats have an uncanny bond with humans. Just as I was offered this for a book review by the publisher, a friend of mine shared a presentation about how her cats had influence her dreaming.

book review
click here to buy the book

So you can understand that I had to say yes to this request. The book reads like a psychological novel. If you like cats, be sure to buy this book, you will not be sorry.

A Day in the Life of the Brain by Susan Greenfield. Susan Greenfield describes a day of a normal guy and paints a picture of what happens in his brain.

book review
click here to buy the book

Easy to read, with fascinating chapters on dreaming, and on consciousness in animals.

Sleep Monsters and Superheroes edited by Jean Campbell and Clare Johnson, who both contributed chapters to this book.

Children and dreams… With this book every parent, every teacher, niece, nephew, uncle or aunt has a chance to introduce their children to the magic of dreaming.

book review
click here to buy the book

When I gave dream workshops for pregnant ladies in the beginning of this century, I was visited by so many parents and grandparents asking me how to handle the nightmares of their children. I prepared for the workshop by reading the information that was available on the website of Patricia Garfield. Patricia  Garfield also contributed to this book.  A wealth of information, you can add to your mother-toolkit.

Mythology of the Soul by H.G. Baynes.

A book that combines two things I love: mythology and art. Over 900 pages of information about dreams and Jungian psychology by one of the best Jungian analysts in England.

book review
click here to buy the book

If you like dreams, art and Jungian psychology, this is the book for you.

The Power of Ritual by Robbie Davis-Floyd and Charles Laughlin.

Human beings are sensitive to rituals. This book is written in a way that makes you understand the psychological, spiritual and psychical side of ritual.

book review
click here to buy the book

This book researches ritual in every aspect, leaving no stone unturned. It will be so much easier for you to create your own positive rituals after you have read this book.

Translating Myth edited by Ben PestellPietra Palazzolo and Leon Burnett.

Mythology is a cultural concept. Each culture, each century, has its own mythologies. This book has the ambitious quest to offer a translation: from century to century, from continent to continent.

book review
click here to buy the book

 

I really loved all the wisdom and stories packed in this book. It has become the theoretical backbone of my Mindfunda Movies course.

The Goddess and the Shaman by J.A. Kent.

The doors to the realm of the Elphame open through dreams. If you like shamanism as proposed by Micheal Warner, this is the book for you.

 

book review
click here to buy the book

 

It is not a work book however. If you are looking for ways to connect with the inner Goddess you might want to consider the online Mindfunda Mythology Course .

Big Dreams by Kelley Bulkeley.

This book is a plea to look at special dreams and research their characteristics. Lucid dreams, visitation dreams, mutual dreams.

book review
click here to buy the book

Only if we look at those special dreams can we come to an understanding of the phenomenon of dreaming, according to Bulkeley. What I like most about this book is the way that Bulkeley effortlessly writes about sophisticated neurological research in an understandable way.

What is Relativity by Jeffrey Bennet.

In the past I had so many time-travel dreams that I had this inner craving to understand more about its possibilities.

book reviews
click here to buy the book

This was a very interesting book review. I discovered so much reading this. Not all fun though, because time travel is not possible (my time travel dreams did cease soon thereafter). But if you are crazy about astronomy, if you are a star-gazer, or just Einstein crazy, this is the book for you.

Strange Gods by Susan Jacoby. A book not only about the cruel middle ages. It is still happening, conversions. Religion is intertwined with power and privilege.

book review
click here to buy the book

 

And last but certainly not least: Mythic Worlds, Modern Words by Joseph Campbell, edited by Edmund Epstein.

book review
click here to buy the book

Using James Joyce his oeuvre as a guide to the mythological aspects of your challenges.

Send me your thoughts (not public) or use Facebook Comments:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

3 things you should know about a Visitation Dream

A Visitation Dream is like an orgasm. If you had one, you know it. There is no doubt about it. A visitation dream is a special kind of dream.

“Visitation dreams have an even more illustrious historical and cultural background. Dreams of dead ancestors are a prominent and well-known experience found in virtually every indigenous culture studied by Western anthropologists and ethnographers.”
Kelly Bulkeley, “Big dreams: The science of dreaming & the origins of religion.” 2016, p. 77. New York, NY: Oxford University Press.

visitation dream

Continue reading 3 things you should know about a Visitation Dream

Children Dream about Sleep Monsters and Superheroes

Sleep Monsters and Superheroes: Empowering Children through Creative Dreamplay
Clare R. Johnson and Jean M. Campbell, Editors
ABC-CLIO, LLC 2016, $48.00 paper ISBN-13: 9781440842665,
$47.85 ebook: ISBN-10: 1440842663
Reviewed by Drs. Susanne van Doorn
Edited by Christian Gerike M.A.

 

children dream
Support the good work of Mindfunda and buy the book using this link
Children Dream, parents panic

Children dream. In their dreams they are creative, they are scared, they cope with the challenges the world imposes on them. Usually when children wake up crying, in terror, parents panic. With all the information in this book, that will never happen to you again.

Dr. Clare Johnson, author, Lucid Dreaming expert, board member of the International Association for the Study of Dreams (IASD) and Jean Campbell M.A. author, former IASD president and founder of the online group Worldpeacebridge, got together to create a book about children’s dreams. And magic started to happen.

children dream

 

Jean Campbell, at the 2016 Psiber Dreaming Conference (a conference about the “psi” element in dreaming), tells how this book came about:

“We talked about how nice it would be to have a book that talked about working with children with their dreams. Clare and I said to each other, “why not see if we can find a publisher for such a book?” And the most amazing thing happened. When we wrote to the acquisitions editor at Praeger, the immediate reply (within five minutes of the request) was “YES!!) Now, I have worked on and off in the publishing industry for years, and I know very well that no publisher does that.”.

 

Children dream: history of dream books

When I heard about a new children- dream book being written, I thought: it is about time! The first really good book about the dreams of children I ever read was a Dutch translation of Jung’s Kindertraume: Children’s Dreams: Notes from the Seminar Given in 1936-1940. In 2012, Kelly Bulkeley and Patricia Bulkley, both contributors to this book, wrote Children’s Dreams: Understanding the Most Memorable Dreams and Nightmares of Childhood. The Jungian approach is still valid after more than seventy years.

The focus of Sleep Monsters and Super Heroes is on dream play: “Led into dreamplay by a supportive adult, children can become “superheroes” in their dreams, and this empowerment carries over into their waking lives” (page 9). Each of the 17 contributors shares a vision. The book is filled with an interesting array of visions from artists, scientists, lucid dreamers, parents, teachers. They all share methods, insights they have acquired, and techniques you can apply.


Sleep Monsters and Super Heroes, Empowering your Children through Creative Dreamplay, is divided into four parts:

  1. Creativity and Healing;
  2. Inner and Outer Worlds;
  3. Extreme Dreams;
  4. Extraordinary Dreams.

    children dream

    Even though I would like to quote every author that contributed to this book, the blog would become too long. I did some cherry picking, even though it was very hard, and only picked one chapter per part.

Creativity and Healing.

Patricia Garfield, in her chapter “Superkid and Other Joyful Dreams: Creative Dreaming with Young Children”says: “Researchers tell us that people who have a sense of accomplishment in life are those who set goals just a little beyond the level they are sure to attain”.

children dreamArt found bright accountancy.com

As parents, we can assist our children in setting realistic goals; we can glimpse these inner goals through the window of our children’s dreams” (page 11). So dreams do not only give parents a glimpse of the soul of their children, but are also a useful tool in setting goals.

Inner and Outer Worlds

In the chapter “The Impact of Digital Technology on Children’s Dreams” Jayne Gackenbach explains how dreams have changed due to our increasing dependence on technology and games. And dreams do not always change for the worse. Young people that game supposedly have more access towards obtaining the ability to engage in lucid dreams. At the 2016 Conference of the IASD, one of the keynote speeches: Playing the Dream by Frank Bosman was about this subject.

children dream

 

“Gamers are more likely to consider the “nightmare” as fun and perceive it like playing a combat-centric game. Gamers see a drastic change in their threat perception and reaction, and events or experiences that may paralyze others in dreams are instead an empowering challenge to overcome. In other words, heavy gamers experience dream events that bolster their confidence rather than create negative emotions” (page 122).

So gaming isn’t all bad for your children/boyfriend/spouse/fiancee. Negative emotions will probably be handled better, because the gamer is working with it all day and night.

Extreme dreams

In the chapter “Weirdness in the Night: Terrors and Disorders in Children’s Sleep” Ryan Hurd gives more information about parasomnias: sleepwalking, sleep paralysis and sleep terrors.

“Sleepwalking erupts out of deep sleep, when delta waves predominate the sleeping brain in the first half of the night. Sleep walking and other arousal disorders usually surface within an hour or two after the child goes to sleep. The sleepwalker rouses and moves about for a few minutes with open but distant eyes. Children can perform complex behavior as well, although their movements may be clumsy and not well defined. When confronted, a sleepwalker may simply navigate around the obstacle without acknowledgement or respond foggily at best”.

children dream

Any parent who has experienced his child sleepwalking knows it can be a very strange experience to see your child aware, but in another state of being. Ryan not only gives expert advice backed up by research, he is been through all of this himself when he was a child.

Extraordinary Dreams

In the chapter “Dream Magicians: Empower Children through Lucid Dreaming” Clare Johnson reminds us of how common lucid dreams are for children.
“One 2006 study by Qinmei, Qinggong, and Jie shows that most four-to-six-year-olds believe that there may be a way of controlling the action in their dreams, while knowing that this is a dream” (page 289).

 

 

children dream
Art cartoon wizard: joyreactor.com

 

“Being a dream magician can be as simple as thinking a clear, guiding thought in a lucid dream, or it can involve more complex actions such as reciting mantras and spells, creating new dream scenes, or using magical props such as an invisibility cloak or a wishing ring” (page 290).

Conclusion

To buy or not to buy, that is the question. Here are some pro’s and cons.

Pro

  • This book provides you with a wealth of information and techniques about helping children to dive into the world of dreams.
  • There are contributions from researchers, teachers, and parents.
  • The book is easy to read.
  • Not every author focused on dreamplay, but this could also be added to the con’s of this book.

Con

  • 48 dollars is rather expensive, even though it is value for money: more than 350 pages of information about dreams from different angles.
  • Not every author focused on dreamplay, but this could also be added to the pro’s of this book.

MINDFUNDA FREEBIE:
If you want to sleep well and remember more dreams, here is a FREE eBook
for you with ten easy tips to quickly increase your dream memory.

Ready for more free Mindfunda content on ‘Sleep‘?
Or visit our Courses Page.

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

 

How to Remember your Dreams

christianderikejpgToday’s Guest Blog: Remembering Dreams  is written by Christian Gerike M.A, who teaches The Psychology of Dreams  at Sonoma State University, Rohnert Park, California.
It is Part II of a two Part series about Sleeping and Dreaming. By clicking the link you can read Part I: Sleep Well, Remembering Dream.

Continue reading How to Remember your Dreams

Sleeping Well, Remembering Dreams

christianderikejpgToday’s Guest Blog: Sleeping Well, Remembering Dreams  is written by Christian Gerike M.A, who teaches The Psychology of Dreams  at Sonoma State University, Rohnert Park, California.
It is Part I of a two Part series about Sleeping and Dreaming; you can read Part II: Remembering Dreams here.

Continue reading Sleeping Well, Remembering Dreams

Problem Solving using the Committee of Sleep

Life is about problem solving. You just conquered a problem. Before you have a chance to lay back and enjoy your peace of mind, another problem is calling to be solved. Deirdre Barrett Ph.D, who teaches at Harvard, wrote a book about how dreams can be used as tools for problem solving.

problem solving
Buy the book using this link to support the good work of Mindfunda

Continue reading Problem Solving using the Committee of Sleep

Sleeping beauty as modern day Inanna

In the month of December Mindfunda will publish a series of blogs about the descent. Today’s blog is about the resemblance of the story of Sleeping Beauty with the Descent Mythology.

  1. The first one was about depression as descent.
  2. In the second Guest blog, Jean Raffa explored Inanna’s descent as a personal myth.
  3. This third blog will focus on the common themes found the Descent Myth of Inanna and Sleeping Beauty.
  4. The last blog, written by Elaine Mansfield, will talk about Redeeming the dark.

Sleeping Beauty and Inanna

The story of Inanna was the greatest and most influential of Bronze Age myths, apart from the Epic of Gilgamesh” say Anne Baring and Jules Cashford in their “The Myth of the Goddess”, still one of the best handbooks around when it comes to Goddesses.

sleeping beauty
“The Myth of the Godess” – Buy the book using this link and support Mindfunda

Anne Baring and Jules Cashford write in their chapter about The Descent of Inanna: “While Inanna is in the Underworld, during the three days of darkness, it is as though a spell has been cast in the upper world. Fertility is suspended; everything falls asleep. The imagery of the Sleeping Beauty comes irresistibly to mind. Was the story the origin of the fairy tale whose lunar princess, together with the parents and the court, falls asleep on her fifteenth birthday and who is awakened by the prince, who restores her and the whole court to live?”

 

sleeping beauty
Sleeping Beauty: Disney

 

The sleep was the result of a spell of one of the wise thirteen women who was not invited to the party, celebrating the miraculous birth of the couple that had been infertile for years. To conceive a child, the couple gets help from a frog. But this kind of dark side magic comes with a price.

So here is the Dark Mother Goddess.  A spinning Goddess, who spins out life, giving form to new ideas, new creations. The fifteenth day of the cycle of the moon is the day the moon begins to wane. So the Goddess not invited has to be the Goddess of the Dark Moon. To quote Anne Baring and Jules Cashford in The Myth of the Goddess: “The Mother Goddess begins to loosen the threads of the cloth she has woven”.

Sleeping beauty and number 13

Thirteen is the exact number of full moon’s in a year. And it was Apollo 13 who got into trouble in 1970: “Houston, we got a problem”. It is an unlucky number. Friday the 13th is the day that, according to legend, Jesus got crucified. That sacrifice, giving up his consciousness for his belief in an afterlife, is exactly the same as the sacrifice in the Quest that Inanna undertakes in her journey to the Underworld. The Mother Goddess Inanna, travels to the realm of her Sister Queen Ereshkigal. The Earth becomes infertile. Like the Kingdom of the parents of Sleeping Beauty became infertile, when the curse casted by the uninvited Fairy  was completed.

The Sleeping Beauty and the Waste Land

So here we have a theme of a King and Queen, and their daughter sleeping. The Kingdom goes to waste. Every sign of growth is put on hold. The land has become a waste land. We have seen this theme in the Grail Story. Like Sleeping Beauty, the Grail story is a story of enchantment and disenchantment. Like the Wounded King, Sleeping Beauty gets stung. The King by a lance, Sleeping beauty by a spindle. Both are unable to fertilize anything. The wounded King is wounded in his thighs, suggesting that this is the reason for his infertility. The father of Sleeping Beauty has this same  fertility issue. And now, at the onset of her own menarche, the wounded princes falls asleep. Postponing her entrance on the marriage market for a staggering 100 years.

 

sleeping beauty
Waste land
toppixgalery.com

 

We have all been there. We have all been so hurt by a stinging remark of somebody that we fell sleep. Our light, vividness, sense of humor was gone. Trapped in an infertile land. New thoughts, new creative ideas did not have a chance to reach maturity, just like Sleeping Beauty.

I remember the hurt and humiliation I felt when an older Dutch person who works with dreams said when he read one of my books: “You need to go out and get some life experience”. I have never tried to write a book again, feeling quite sure that it could not be good enough. In that way I am Sleeping Beauty, who needs to be kissed awake.

Innana’s myth of the descent is a tale about life after death. Inanna visits the Kingdom of her sister who hangs her on a meat hook. Like Sleeping Beauty she is paralyzed for a short while. Striped down, hung out ty dry, with all the creative juices dripping out of her flesh. Like Sleeping Beauty, who is rescued by the prince, Inanna receives help from her animus as well. The King of Gods, Enki, creates beings from the dirt underhis finger nails.

Sleeping Beauty
Enki
Photo: Wikipedia

 

The integration of the animus in a woman is in both stories the way to turn the tables. Getting out of the helpless stage, embracing your own masculine side is an important step before one can enter any marriage market. Theater you want to propose to your boyfriend, or if you want to court a new idea for a book, a play or a writing.

MERRY CHRISTMAS!

REMEMBER: the CHRISTMAS period IS a VERY SPECIAL TIME FOR DREAMING, SO JOIN MINDFUNDA FOR THE HOLY NIGHT DREAM INCUBATIONS.

Mindfunda invites you for a Christmas celebration you will remember. For just 10 dollars you get exclusive access to a restricted private area on Mindfunda during the Holy Nights. Each night between December 24rd and January 6th, I will share a dream incubation. We will talk about and reflect on our dreams. Ancient belief says that during these nights the veil between the worlds is thin. Register now as Mindfunda More Member, to experience the depth of your dreams.

Meet Magic in Everyday Life: Book Review Sidewalk Oracles by Robert Moss

Real magic is the art of bringing gifts from another world into this world

Robert Moss

magic

Don’t you crave a bit of magic in your life? Sometimes you can get so bored: Everyday the same house, the same job, the same pair of shoes, the same type of clothes.
Everyday the same routine: breakfast, coffee, driving to work, answering emails, writing reports.
Everyday returning home: cooking dinner, watching tv, going to bed.
You blink your eyes and another year has gone.

Wouldn’t you like to allow yourself to be surprised? Rediscovering the magic buried deep inside you? To brighten up your life? To break down your daily routine? To live your life following Jack Sparrows*’ compass: the one that leads you were your heart wants to go?

magic
Jack Sparrow (Pirates of the Caribbean – played by Johnny Depp) is a pirate captain who has a compass that guides him to the thing he desires the most.

 

Well, Robert Moss’ latest book “Sidewalk Oracles, Playing with signs, symbols, and synchronicities in everyday lifepromises to do just that.

A big promise. One that I am excited about because of a dream I recently had. In this dream I am a God, who is very disappointed that people have forgotten the rules about magic. The magic of my kingdom is gone. And like God in Genesis, I judge humanity and decide to destroy it. I wake up feeling very frustrated…
Since synchronicity played its card, this book might be just what the doctor ordered.

magic
Sidewalk Oracles

 

Magic fact #1: synchronicity played its card

Several years ago I asked Robert Moss to do a workshop in the Netherlands because of a dream I had. In this dream I was talking to the head mistress of the Folk University about performing a workshop about dreams there. In the next scene I am in a school, but my class is in another room. Me and some other students walk outside to find our new classroom. Just before waking up I hear a voice-over saying: “You belong to Arthur’s court“.

I did some detective work after waking up. Wikipedia has become my best friend after I discovered it in the beginning of this century. My Watson.  Wikipedia says about the name Arthur: “An alternative theory, which has only gained limited acceptance among scholars, derives the name Arthur from the Latin Arcturus (the brightest star in the constellation Boötes, near Ursa Major or the Great Bear.
And Robert Moss has a special connection with the Bear:

“Don’t cry little one
Don’t cry little one
The Bear is coming to dance for you
The Bear is coming to dance for you”

(Mohawk song)

The Bear is the great medicine animal of North America and in Native tradition, the most powerful healers are those called by the Bear in dreams and visions.”

Because all of Robert Moss’s books are so good I connected with the publisher to ask for his book “Sidewalk Oracles“. I wanted to play them all for about a month and report my findings in a review as soon as I read the title. You can read what happened next in my post about the Grail. Kim from New World Library (who signed her email with Onward and upward, which reminded me, of course, of Robert van de Castle) suggested that I would also review Romance of the Grail. Once again Robert Moss and the myth of Arthur were united. Captain Sparrow has spoken: I have to find my Grail within. I have to find an answer to the questions: “What makes my heart beat stronger?”, “What gives me goose bumbs?”

Magic Fact #2: Jung and synchronicity

“Sidewalk Oracles” is divided into 6 chapters and a prologue. The prologue is an ode to the land. Let the earth speak to you. Robert Moss pays homage to the Goddess. We are children of the land but we drifted off so far that we don’t hear its whispers anymore.

The second chapter is devoted to Jung’s tower. The hand constructed Bollinger Tower of Carl Gustav Jung were he lived the way -in his eyes- humans were supposed to live . Without electricity or plumbing. Pure and simple, going back to his essence. In this tower, according to Robert Moss, Jung produced his best work. Robert shows us different approaches to synchronicity by taking an Eastern, a Western, a northern and a Southern approach towards synchronicity.

In the East you have the I Ching. Jung discovered the Secret of the Golden Flower a book his friend Wilhelm was working on. A divination system that considered the interplay between light and dark, between receiving and  creative forces.

The West emphasizes the human incarnation, and even the personality and historicity of Christ, while the East says: ‘Without beginning, without end, without past, without futureCarl Jung.

In the West you have the Iroquois. Robert Moss has a special connection to this tribe. He lives on land once owned by the Iroquois and started to dream about a woman who gave him knowledge in her own language. He educated himself about their habits. In Sidewalk oracles he tells that the word Orenda is used to indicate the power that is in everything and beyond everything.

In the South you have the speaking land. You know when it is time to do something if you listen to the land. Connect with your totem animal to tune into this wisdom.

In the North you have the Trickster. When the Trickster plays his cards things get weird. Time gets ruptured, things turn upside down. You are played for a fool, but you get the last laugh. Or you think you will going to get the last laugh but everything turns out quite different. I remember when I organized a workshop for Robert Moss. He was going to give a two-day workshop on Active Dreaming in the Netherlands. I could not find the way to the location of the workshop. I remember I was feeling completely embarrassed. Thinking about a bad organizer I was, I felt terrible… To my relieve Robert Moss enjoyed being lost. He said: “Open your eyes, the trickster is talking to us”. The intersection we were on was interrupted by several other streets, so we had to search really well before we found the second part of the road were the location of the workshop was. And like the trickster had already predicted, several people decided to change the course of their life. One man had a calling to become Shaman. Another lady had an emotional experience to let go of the pain of her past. 

Magic fact #3: become a Kairomancer

Kairos or Caerus is the Greek god of opportunity. That one moment in time that you can seize good fortune. Gone before you know it.

magic
Kairos

Chronos represents linear time, Kairos represents “that special moment in which you can break the bonds and operate in a spacious Now“.
Robert Moss goes on to discuss 12 rules of Kairomancy. I do hope this word gets integrated in the literature about synchronicity because it is a clever word play. Moss, being a succesful and gifted author, could just be the one to coin this term.

The rules are as simple as they are effective. Dance with the Trickster (don’t we all do that several times during the day?), trust the universe, listen to the land, listen to and honor the gods. You will love this chapter. It will open your mind so you can seize the Kairos moment.

Magic fact #4: playing games is magic

I had a lot of fun playing the synchronicity games. You must buy the book to read about them all. Robert Moss has listed no less than 17 magical ways to play the game of synchronicity. In this way he brings Huizinga’s “Homo Ludens“, the playful way of living, popular in the seventies, back to the twenty-first century. Let me cherry-pick in his comprehensive list:

  • Side walk tarot: on your daily walk you either have a specific question in your mind you want an answer to, or you just let the world guide you. I tried both of these approaches. Loo out for things that “pop up” like they are tarot cards dealt to you by the world.
    I concentrated on the question: “What step can I take to generate more money by doing what I love?” and I let things pop up on the street. Looking for something that catches my eye, that really stands out. Two streets away from my house I saw a car parked. On it was a mandala contracted from pieces of mosaic. Some of these pieces were flying above the mandala so you could easily see that it was built out of loose fragments tied together to a mandala shaped form.
magic
Photo: Margaret Almon

My conclusion is that the wold supports the idea of putting a page of products on Mindfunda aimed at discovering the Self. I am in the process of creating an online product to embrace and incorporate your shadow side.

One day I let the world give me a card. I walked around keeping an open mind and I saw a lovely young girl, completely dressed in black but with a pair of white chunky sneakers. I reminisced about the contrast. No color on the top and all colors at her feet. Then my eye caught this beautiful feather with the same pattern:

magic
black and white united

Black and white united again. This image has such a synchronistic relationship with the mandala of a few weeks earlier: You are on top of the world one minute of life and down on the bottom the next. And you might as well wear your light white shoes to get you trough on your way back to the top. The dove combines the absence and the spectrum of colors in a feather, designed to make him fly high.

  • Deja Vu (already seen). Have you ever had the experience that you are re-living a scene? You might be having a deja vue experience. Art Funkhouser is doing research about these experiences and dreaming right now.
    My experience with deja vu was at the death bed of my father. I was standing by his bed that Friday, not sure that he was still in his body. I remember looking up at the white ceiling plates and wondering: “Where are you?” when a remebered a dream in which exacltly the same thing happened. A nightmare I had five months earlier had preparde me for this terrible moment.
    In that dream I young boy had escaped his hospital bed because the doctor was trying to murder him. When I looked up in my dream I saw his green eyes (the color me and my father share) shining through the white ceiling plates.
    My father died that night of pneumonia. With a little help from the doctors who eased his pain with medication. The medication that eased his pain made it more difficult for him to breath. It was a medical descicion non of us could prohibit. The doctors had decided there was no sense in keeping him alive. It took me a long time to forgive them, even though I have always realized that in medical terms it was the most sensibvle thing to do.

 

  • Another game most of us know very well an dis always fun to play is bibliomancy. Robert Moss starts out with the story about the Sibylline Books. Roman Emperor Stilicho at first refused to buy the Sibylline books because of their absurdly high price. But each time he refused, three books were destroyed by the Cumaean sybil. Finally he gave in. The books became used as oracles with information about everything that appears and disappears. They were consulted to get a second opinion about decisions the state made. General Stilicho, master of Rome, destroyed them. Out of grace by the Gods for this offense, the Roman Empire collapsed.Now that we have a fair warning not to offend our shelf elves, we can concentrate on an issue we need guidance on. Close your eyes, grab a book and open it. Let your eyes feast on the text and see what resonates with you in this moment of time. I reached and grabbed out Dreams and premonitions:”Every time I envision my black panther walking besides me. I feel fearless, powerful, free and invincible“.A line from the story “Into the panther’s cage” about a woman getting an early warning about a brain tumor. Her deceased husband gives her a dream warning and she decides that she will get into the cage of this wild animal to look him in the eyes. It saved her life. Now she envisions herself walking around with this beautiful guardian animal.

 

  • There are a lot of games in this book: 17 in total. Using your own dream diary as a way of performing bibliomancy is one of my favorites. Too bad my dream diaries are online. Maybe someone could make an app for that?

 

“Sidewalk oracles” conclusion

Now does Robert Moss put his words into action? If you want a real good book about the games you can play inviting magic in your life, “Sidewalk Oracles” is the one to buy. But when you are knowledgable about synchronicity there won’t be many new facts in the book. This need not be a bad thing. It is always good to have a rule book in your shelf that you can use every day. And Robert Moss has a way of presenting known facts with stories from history that will enlighten you. He is a great story teller.

Do you like this post? Feel free to share!

Please sign up for my YouTube channel to enjoy all the beautiful Mindfunda interviews with inspiring people. People like Jean Benedict Raffa, Anne Baring, Connie Kaplan, Ralph Metzner, Stanley Krippner and P.M.H. Atwater, Catherine Wikholm about her book the Buddha Pill and Justina Lasley about her book Wake Up to Your Dreams: Transform Your Relationships, Career, and Health While You Sleep! Evan Thompson about his book Waking Sleeping Being.
I will interview Wanda Burch abot her book She who dreams in November so sign up and don’t miss it.

GRAB YOURSELF A FREE E-BOOK AND LEARN ALL ABOUT MUTUAL DREAMING USING THIS LINK
Join me on Facebook
Twitter @susannevandoorn


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘#DREAMS‘?

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Music and dreams

Sometimes I wake up humming a song. Sometimes I sing in me dreams. I wrote a mindfunda about it earlier (click to read it). But because one of my friends is a dreamer and a musician, I asked for his expert advice on the subject of music and dreams.

Music Dream Ceremonies

Todays Mindfunda is written by Travis Wernet, Dream Teacher, Author, Breath Worker and Unitarian Universalist Minister.
Travis has worked for 20 years offering online and local groups as well as workshops, ceremonies and private sessions based in “inner work”. He has a private practice and worked for 10 years in the Community Mental Health Field in California.
He has traveled co-leading musical dream ceremonies from Northern India to the Great Pyramids in Egypt and did a coastal tour of Australia. Sound, breath, dreams and music support learning from deep wisdom sources about what we don’t already know. Workshops featuring these practices have been presented by Travis at International Association for the Study of Dreams Conferences. He is a musician with three albums to his credit, and articles published in Dreamtime Magazine, Dream Network Journal and Depth Insights E-Zine.

Dreams and music have much more in common than we may realize. For one, any time we listen to a song or piece of music, we’re invited to enter the alternate space of reality that is evoked by the collage of sounds that are gathered there. You could say that when we listen to a specific piece of music, we’re seeking to create a certain kind of dream.
Both dreams and music arrive in a sort of invisible fashion. That is to say, even though we may become lucid in our dreams, and we experience them in a perceivable visionary state, there is something elusive and hard to pin down about our nighttime journeys. Music itself is experienced as a kind of spirit, due to its invisible nature.
Sound is heard – audible – and even though we know it exists, we don’t exactly see it. There’s a subtle connection here that shows similar qualities of each experience.
It’s been my experience in my work that certain kinds of sounds support, invite and honor our dreaming capacities. Ancient cultures have known this for ages, and this is why in most – if not all – traditional communal settings, music is a part of any ceremony or rite. Such activities help to “bring the dream alive” in a manner of speaking.
Folks who work with dreams often think of the experiences and content in the form of visual images. When we work with our dreams we also may become aware of certain mythic patterns that prevail within them, often referred to as “archetypes”. Just as images can symbolically portray deep and transpersonal, timeless forces of energy, so too might we receive and be influenced by these powers through sound. In other words, sound and the colors it creates may also be understood as an archetypal reality.
Listening to or making certain tones puts us in contact with the mythical forces of the cosmos. It’s been shown that the major archaic cultures in Greece, Egypt, and even ancient Ireland all had some form of dream incubation practice based on meditative ritual that involved sacred music. We know today that certain sounds produce very exact effects, in the body and I suspect, also in the psyche.
In the following piece of music, a song I co-wrote with internationally renowned producer Ben Leinbach under my musical moniker ‘Outlaw Dervish’, we intentionally sought to create a piece of music that could open the awareness to the depths and multiple realities of the psyche.
I invite you to listen just before going to bed at night, when you are perhaps already a little sleepy, and to play with this musical offering as a potent tool for your own dreaming incubations. You might consider using this when you are hoping to receive a particular dream in response to a specific question or request for support.


You can find the song and the full album at iTunes: https://itunes.apple.com/us/album/yoro-yoro/id387160277
More info at

www.thedreamingwell.com

www.facebook.com/TheDremingWell
www.thedreamingwell.wordpress.org

 


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Spirifunda:
psychology for everyday with a spiritual layer of meaning, searching for the soul. Our brains are wired for believe in magic. In a world filled with rationality, you sometimes need a little magic, a little “I wonder why”. Synchronicity, the insights of Carl Jung, the mythology used by Freud, the archetypical layers in the Tarot, the wisdom of the I Tjing, Shamanism, the oldest religion of humanity, all that information gets published in the Spirifunda section of Mindfunda.

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘SPIRITUALITY‘?

Woman Most Wild, 3 Keys to Liberating the Witch Within

Woman Most Wild, three Keys to Liberating the Witch Within by Danielle Dusky New World Library, 2017, $10.84 paperback ISBN-13: 9781608684663; kindle $13.51 ISBN-10: 1608684660 reviewed by Drs. Susanne van Doorn "We are ...
Read More

International Woman’s Day: Be Bold for Change

Each year on March 8, it's International Woman's Day. The theme of 2017 is: Be BOLD for change. And unfortunately, even after so many decades of action, the female principle ...
Read More

Start of Spring: An Invitation to Dream an Ode to Freya

Let's celebrate the start of spring together! I want to invite you to join me on Mindfunda for a spring dream time celebration. This celebration is a part of my ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Dreaming: Do you know Where your Consciousness Goes when You fall asleep?

 

Dreaming: you are tired. You lie down in bed, close your eyes, yawn and drift away… What happened to your consciousness?

Dreaming by Jennifer Windt addresses this question. If you are interested in dreaming, this book should be in your bookcase.
Jennifer Windt, Lecturer at Monash University, Melbourne, Australia, wrote this
philosophical groundwork for modern dream research.

Dreaming Dennett

Jennifer is an admirer of Daniel Dennett (just like me). The common notion about dreaming is that dreams require a conscious state of being, even though this is often later forgotten. If it is not forgotten you are in a lucid dream. Dennett states that there is no consciousness in the dream at all. The consciousness of a dream comes in retrospect. You can agree or disagree with it, but I like such a daring assumption as a basis for dream research.

 

Dreaming
Dreaming A Conceptual Framework for Philosophy of Mind and Empirical Research
Jennifer Windt

Dreaming Aristotle

Jennifer takes us through the history of dream research starting with Aristotle. Aristotle claims that dreams can be understood in natural terms but not be studied scientifically.

Dreaming
Cartoon: Philosophy 101

 

A dream is a personal story, perceived by one individual, referring to that one individual only.

Dreaming Freud

We are flown through time into the 1900s when Freud decided to put that nice simple view upside down. There was a REAL meaning behind a dream, concealed but waiting to be unraveled. He poured it into a scientific model: the es, the ich and the über ich.  the energy of the “Es” was moving between Eros, the desire to live and to procreate and Thanatos, the desire towards the end.

dreaming
Sabina Spielrein

Mind you, the never during her lifetime acknowledge intelligence of Sabina Spielrein gave Freud the idea of Thanatos. Freud had several meetings with Sabina after Jung very inelegant disposed off her.

Dreaming content analysis

Then Jennifer leads us into the 50s of the last century: the discory of REM sleep made sleep and dreams visible for the third eye observer. In 1966 the content analysisi took hold of dream research with Hall and van de Castle’s system for usefull descriptions of the cognitive process at play during sleep.

Hobson’s AIM model is discussed. A stand s for Action. I stands for Information flow and M stands for Mode of information. As one of the most used models in dream research it is essential to become aware of its merrits and flaws.

Dreaming and local sleep

Recently Hubar et al found out that rats sleep while being awake. Sleep depth seems to be unevenly distributed. Rember when you had one of these nights sleeping – waking – sleeping -half awake – half asleep? I have had them, I am sure you had them too. Sleeping as a part brain phenomenon is something completly new in scientific research.

Dreaming as U form experience

Most dreams have a story to tell. Windt introduces the U form of the story: a situation begins, hits rock botten and a solution is found. Most methods of dream interpretation hold that assumption as a true fact. Even though it is not for all dreams, commenly dreams are this shape. Jennifer says: “Dreaming may indeed be a U form for some very fundemental cognitive capacities”.
I think buying this book will be worth your while if you have a professional interest in dreaming.

Do you like this post? Feel free to share!

Please sign up for my YouTube channel to enjoy all the beautiful Mindfunda interviews with inspiring people. People like Jean Benedict Raffa, Anne Baring, Connie Kaplan, Ralph Metzner Stanley Krippner and P.M.H. Atwater. I will be doing an interview with Catherine Wikholm about her book the Buddha Pill very soon so be sure to sign up!

Click here to find out more: Mindfunda Mythology

I like nothing better than to give away valuable information to make your life better. Here are two books to choose from: 10 tips to remember more dreams and a report on Mutual Dreaming 

Follow me on Twitter

Join me on Facebook

Your thoughts or suggestions are welcome:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Tryptophan, the royal road to sleep

tryptophan
@caronistgroup.com

Sleep is vital to our health. Recent research says we need at least seven hours of it. If dreams are the royal road to the unconscious as Freud once said, then tryptophan is our royal road to sleep. This Mindfunda will tell you more about this essential amino acid. I wrote before about sleep: how long can you stay awake and 15 other secrets about sleep and about how neurons get trained during sleep. Sleep is important. Let us explore tryptophan, the royal road to sleep

Tryptophan,the royal road to sleep #1

The first step in understanding tryptophan is understanding amino acids.  There are two kinds: essential and non-essential amino acid. The essential amino acids who find in our food, we have to eat them. Our food consists of three groups: fat, carbohydrates and protein. To understand the tryptophan pathway we focus on protein. Your body uses tryptophan to make proteins. Protein is build out of amino acid.

Non essential amino acids are quite important for your body, even though their name would imply that they where just fun to have around but non-essential. But your body can build them no matter what you eat. Things are different for essential amino acids. In total there are 20 amino acids. 13 of them are non-essential but 9 of them you have to digest in your daily meals. Our little friend tryptophan is one of them.

Why do I focus on tryptophan? Because tryptophan is the building block of melatonin. The stuff that makes you drowsy and guides you into sleep. So how does that happen?

First you need to eat food rich in tryptophan. Cashew nuts, bananas, spinach, sesame seeds, pumpkin seeds, mozzarella, tuna fish, eggs. You can create some delicious meals with tryptophan rich food. But I know what you are going to say now. Tryptophan is not melatonin. I need melatonin to fall asleep when it gets dark.

Tryptophan,the royal road to sleep #2

The second step to creating melatonin from tryptophan involves vitamin B3. A bit of tryptophan “leaks away” into the production of Niacin (vitamin B3). that is why it is sometimes a good idea when you have sleeping problems to take some 5 htp. That way there is no leakage of tryptophan into vitamin B3.
And that is why I always advice people to use a good vitamin B supplication whenever they are having problems sleeping.
Using this a substance called 5 hydroxy tryptophan is created. If you have trouble sleeping you might want to consider taking 5 htp as a supplement.

tryptophan
5 htp

It can also help you reduce food cravings and aggression.

To create serotonin from 5 htp your body needs zinc, magnesium and Vitamin C. vitamin C with rose hips is easier for your body to use so always make sure that when you want to use a vitamin C supplant you search for one with that ingredient.

tryptophan
Vitamin C with rose hips
tryptophan
Magnesium


Only when these substances are available in your body serotonin can be build. So mak sure, bu healthy eating or using supplements that your body can compose serotonin.

Tryptophan,the royal road to sleep #3

The last step is creating melatonin from serotonin. That is easy. You need two things. Movement and darkness. So when you eat the right foods, use supplements when you need them and you still can not fall asleep: start moving when it gets dark. Go for a walk in the dark.

tryptophan

Do you like this post? Share it with your friends
PS:

Please sign up for my YouTube channel to enjoy all the beautiful Mindfunda interviews with inspiring people. People like Jean Benedict Raffa, Anne Baring, Connie Kaplan, Ralph Metzner and Stanley Krippner.

GRAB YOURSELF A FREE E-BOOK AND LEARN ALL ABOUT MUTUAL DREAMING USING THIS LINK

twitter: @susannevandoorn
Facebook: https://www.facebook.com/susanne.vandooorn

Narrative and mathematics never the two shall meet?

A Narrative is composed of words. Mathematic equations have a language of their own. And never the two shall meet. But they need each other.

Dreams are composed of words. Dreams are narratives. In Circles disturbedmathematician and philosopher Apostolos Doxiadis searches the connective bond between the two. This leads to some interesting stories.

narrative
Archimedes

 

“Do not disturb my circles” Archimedes last words before he was stabbed to death by a Roman soldier. A circle is not only a mathematical equation, people can also be in their own circle of being right. And getting your words into a mathematical equation can help you understand the meaning of your words and the laws that they reflect.

 

 

narrative
Circles disturbed

One I want to share with you. In 1988 Robert Thomasson had a dream. Robert has been working on Grothendieck’s absolute purity conjecture. The assumption that when something happens it also happens in a particular codimension.

In his dream his friend Trobaugh that recently passed uttered (wrong) solution to the problem. But by doing that Thomasson was able to move forward in solving the problem. He honored his friend and his dream by putting the name of his friend on his paper.

This book takes you into realms of philosophy and narrative that will tune your mind in a different state of comprehension. I became more analytical in my way of solving problems. To see language as analytical tool to solve problems and discover the truth is a thing we all want to do.

Do you like this post? Share it with your friends

I will be interviewing Ralph Metzner soon and putting it on my Youtubechannel so be sure to sign up!

Grab yourself a free ebook and learn all about mutual dreaming using this link

Don’t forget to join me on twitter: @susannevandoorn

Neurology newsflash: new neurons trained in sleep

In today’s Mindfunda I want to dedicate a blog to the brain. To neurology to be more specific (see here for a more detailed description of the brain). In this Ted Talk Paul Roossin discusses the history of sleep, the history of sleep science and leads us through a voyage through the brain.

neurology
Paul Roossin

Trained as a neurobiologist, Mr. Roossin’s broad knowledge base and accomplishments led him to be featured as one of the 100 smartest individuals in the greater New York City area in a 1995 New York Magazine cover story. Mr. Roossin holds an B.S. and M.S. in Biology from New York University.

The Ted Talk of Paul: on the neurology of dreams discusses the use of the frontal lobe in dreaming (we recently found out that lucid dreamers have a greater pattern of activity in their frontal lobe during sleep), about the Red Book, Salvador Dali who used to sleep in a chair holding a metal spoon. As soon as the spoon dropped, he would be awake and write down his dream. it inspired some beautiful paintings.

At the end of his talk, Paul reveals that the buzzing of the brain during sleep helps new neurons to adapt more quickly to its tasks. This hypothesis needs to be tested but is very promising, Neurology is one of the most interesting topics of interest around. Mindfunda will keep you posted! Meanwhile you can read some nice neurology facts in this Mindfunda.

A different way to look at clothes

What do clothes tell you? What message do you sent into the world with your clothes? We all know how complicated these messages are in the waking world. But how about the clothes you wear in your dreams? What do they add to your dream story?

Being an average looking woman, I hardly ever notice my clothes in a dream. Usually, I am in a dream and I can hardly remember what I wear. But in waking life I dress with care. Making sure I feel comfortable. I know I like black because I feel I can hide away in a black dress but it still has a magical quality. Black -in my eyes- is powerful. But wearing a black dress in a dream can give the dream a very alchemical quality. Black is the first color of the alchemical process of changing lead into gold.

Look at this book I have found about the psychological qualities of clothes. it is very interesting:

 

clothes
You are what you wear

“Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn’t feel “right.” Dr. Jennifer Baumgartner argues that all those things are actually manifestations of deeper life issues”.

Ok, let’s follow Dr. Jennifer’s suggestion and look at clothes in dreams as manifestations of deeper life issues. I can only share two dreams were the clothes stood out for me. In one I am wearing my wedding gown. In waking life, me and my husband married on two occasions several years apart. On the second occasion I was wearing a traditional white dress, and that was the one I was wearing in the dream.

Clothes are a symbol not only for what you want to express to the world about yourself. They are also a symbol of what you want to express to yourself. They have an effect on your self-image. If you wear a fashion item from a hip clothing brand like G star you feel more self-assured.
But clothes also show the group you want to belong to: conservative, hippy, reliable or adventurous. It is a symbol that is like a two-edged sword.

The wedding dress in my dreams is a clothing item for a special occasion. A once in a life time event. It was the symbol of letting go of my childhood and being allowed in the tribe of wives. White is not a color, it is the merging of all colors, all energy vibes into one tone.

In the second dream about clothes I ask the dream maker For more information see this) “I was standing outside a tower, a dark medieval tower. Inside was a man, looking a bit like how I imagine Merlin looks. Older man, grey hair, sharp nose, an archetypical wise old man. And I admit, I was disappointed. My dream-maker was a man. At the second I thought that (as it happens often in dreams) Merlin changed in a woman. An elderly lady dressed in a green robe with a lovely red necklace on”.

A green robe! I do not like -in waking life that is- green. I have never ever bought something green and actually worn it. But the lady was lovely. She belonged in that dress. She is a symbol of the earth. the Merlin-like guy is a symbol of the sky. A symbol of magic.

Off course I know this is a first beginning to interpret meaning of clothes in dreams. if you have anything to add, please do not hesitate to comment below. If you like this post, make sure you subscribe using the button on the left. Do like and share the post.

Things my grandmother didn’t tell me

I am at a party, but I have left the house were the music is playing. I walk outside and see a pool of water. Near the pool there is a lady. Black curly hair. With an incredibly fast move of her fingers she snaps a fish out of the water and slaps him against the ground. The eye of the fish jumps in the air. I am in shock. I capture the fish and lie it back in the water, trying to revive it. But it is too late...

The lady in my dream is my grandmother. I never knew her. She died in childbirth. In Japanese mythology she is considered to be an Ubume. A spirit that wonders around searching for her child.

Ancestry is important

Ancestry
My grandmother

Ubume was originally the name for a small fish. With her smashing the fish in my dream she seemed to have a message for me. When she died giving birth to her fifth child at the age of 35 she had been a faithful Catholic. She had no knowledge of Japanese mythology, yet this dream was the first one in a dream – epos she wanted to share with me.

I am walking in a town I do not know. All of a sudden there is a woman walking behind me with a baby. I turn around and look into her eyes. I am startled that her eyes have a very spiritual green-brown color. She has a baby in her arms and hands it over to me. I do not feel like taking it from her, my baby-days are over. She is persistent and pushes the baby in my arms. A very lovely chubby baby boy.
ancestry
Ubume Toriyama Sekien

My grandmother gave birth, the morning she died, August 22 1928, to a baby boy. My uncle. The Japanese folklore assumes a mother that dies in childbirth is not able to find rest untill her child is put into safe care. Did she smash the fish in the first dream to make way for the second one? The dreams were she gave her chubby baby boy a safe home?

About a year ago my uncle died, very unexpected. I went to pay my respect to his wife and his children. The night after his funeral I met her again…

I am sitting at a dining table with a lot of people I know in my dream (but not in waking life). We are talking laughing and eating. Then the mood changes. Very strange, but something is happening at the energy level of the dream. And there she is again, at the head of the table. Those same mesmerizing green brown eyes.She says: "did you take care of him?" I don't know what to say but we exchange a lot of feelings in the look we share. Desperation, joy, the feeling of incompetence, anger at the brutality of the world, a feast of recognition that there is a woman so similar to me. 

Ancestry has this strange way of connecting themes, worries and sorrows.

My grandmother had to work very hard, being pregnant every year and she did not see much of the world. Ancestry also can help you to realize you are not the only one that has to solve problems in this world. In her picture, the only picture I have ever seen from her, she wears her best hat and necklace. She looks a bit scared, as if the flash light from the camera startled her.

The things my grandmother never told me… About children, about childbirth and its dangers. And maybe the stories about how she perceived the world. All those things she gave to me in that one look filled with emotions. It was magic, a form of communication I only know from my dreams.

Do you like this article? Please share it with your friends. If you would like to support Mindfunda you can buy one of these gorgeous t-shirts.

mindfunda blue t-shirt

"My brain is the most beautiful part of my body" - Shakira quote
“My brain is the most beautiful part of my body” – Shakira quote

Sherlock Holmes: how to solve the mystery your dream presents

“My name is Sherlock Holmes. It is my business to know what other people don’t know.”

Sherlock Holmes and his partner Watson solved numerous of crimes. They were awesome detectives. Their awesomeness originated from an irrefutable way of thinking and acting.

Sherlock-Holmes-007
Sherlock Holmes

 

Conan Doyle, writer of Sherlock Holmes got people out of prison this way. A man called Oscar Slater was thrown in prison being accused of murdering Marian Gilchrist. She was the first lady ever to be a doctor but suffered a dreadful death: being beaten to death in a robbery when her maid had gone out for ten minutes.

Miss-Gilchrist-and-Oscar-Slater-archive-pictures
Marian Gilchrist and Christian Slater

Oscar was accused because he left for London just five days after the murder. In prison, he wrote a letter to Conan Doyle asking his help.

Imagine that your dream is a letter, of some part of you being in prison. Now your dream gives you the opportunity to search for evidence. Is the imprisonment rightful?

In a dream I had after being in disagreement with a dear one, I saw this person reading in a green map that is in my bookshelf. When I, while awake, opened this map again to look at the content I discovered it were my medical notes on pain. That is when I knew that, no matter how right I felt in accusing this person, I was doing him wrong.

Elementary my dear Watson, sometimes a dream requires more detecitive work… A client of mine told me her dream:
I am in a jewelry store. I have my old necklace that my mother gave to me when she died. The shop owner does not look at me. I feel ignored. Then a blond beautiful lady walks in and says: “Hey. I am double parked so i am in a hurry. Could you please give me a price for my necklace? The Jeweler takes a look at the necklace and gives her three golden coins. The lady walks out and the dreamer is left alone”.

When I heard this dream I had to carefully test my hypothesis. Being double parked… A necklace that is not valued by a jeweler… I assumed she was recently divorced, or unhappy in her relationship. When I asked her about it she told me that she was single again after she discovered that her husband was having an affair.  Because the necklace that got neglected in her dream was owned by her mother once I asked her about her mother. What kind of relationship did they have? What did her mother tell her daughter about relationships? I encouraged her to incubate a dream about her mother.

Researching dreams the Holmes way:

Maria Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights.

 

  • Be aware of trivial things. For example: Sherlock knew 140 different types of cigarette ash, that came in handy when he found an ashtray at a murder scene.
    In dreams it is wise to list down all the symbols in your story, no matter how small, because it could be the key to unlocking the door to freedom.
  • When a appears, b must follow. Deduction is based on the assumption of causality. Gather as much evidence as you can (your list of dream symbols) and make deductions about all of them. For example: if you dream about an undervalued piece of family jewel hanging round your neck one assumption might be that one is not very happy about his or her current engagement.
  • Use Google to find out what colors, phrases or symbols mean and use them to re-interpret your dream story. I once dreamed about a one eyes old man wearing a hat and found out i had been dreaming about Odin.

This article I wrote earlier can give you more insights in how to interpret dreams. And this Mindfunda sheds some light on the perspective of the dream story by asking the questions: who is the storyteller?


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independent site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘#DREAMS‘?

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Sleep: how long can you stay awake? and 15 other secrets about sleep

What is the longest time somebody did not sleep? What happens in the brain when we sleep? Why do you sleep at night and not during the day? Do insects sleep? How do astronauts sleep in space?

Susanne van Doorn selected 15 funny and useful facts on sleep for Mindfunda that you probably did not know yet:

  • Sleep Fact #1:
    The longest time anybody stayed awake  was 264 hours. Randy Gardner stayed awake for 11 days  and 24 minutes in 1964. He was only 17 at the time. He slept for almost 15 hours when he was allowed to sleep after staying awake that long.
  •  Sleep Fact #2:
    There is a sleep disorder caused by prion disease: Fatal Familial Disorder. A prion is an infectious agent, a protein that has gone wrong. It attacks the nervous system of the brain, causing insomnia. It develops at middle age, and progresses to dementia.  The first onset is sleeplessness, then it progresses. A good book about this awful genetic misconstruction of protein is “The family that couldn’t sleep” written by D.T. Max. (click&find on Amazon.com and support this site)
The family that couldn't sleep
The family that couldn’t sleep

 

  • Sleep Fact #3:
    During sleep is the cortex very active, especially during rem sleep.
    The Suprachiasmatic nucleus in the brain (SCN) is like a clock working on light. It generates your day-night rhythm: your inner biological clock. If the SCN does not register any light, the pineal gland starts to produce melatonin, a hormone that makes you feel sleepy.

circadianrhythml

The pons of your brain ignites the thalamus to slow down the motor parts of your body, causing sleep paralysis.

_6334051

And last but not least, the neurotransmitters of the Ventrolateral preoptic nucleus shuts down alertness. You fall asleep…

  • Sleep Fact #4:
    You prefer to sleep at night because it was safer for Homo sapiens to be active during daylight. Being dependent on vision as we are, we can see danger coming our way in the light much better then in the dark. We need the light of the sun to set our biological clock. The light needs to be in our eyes that is why its is better not to wear sunglasses when you have trouble sleeping.
  • Sleep Fact #5:
    Sleeplessness can be caused by food, medicine, stress or illness. About 10 percent of the adult population suffers insomnia.
  • Sleep Fact #6:
    Why do you toss and turn at night? Mostly because of a bad bed, replacing the mattress can be a good idea. Stress and sorrow can also cause the tossing and turning.
  • Sleep Fact #7:
    There is something called sleeping sickness. It is an African disease caused by Trypanosome brucei. The parasite enters the lymphatic system and passes into the bloodstream.

The next fact #8 contains the most popular tip: the Sleep Cycle Calculator:

Continue reading Sleep: how long can you stay awake? and 15 other secrets about sleep

Bob Marley, Get up stand up

I am in a different time frame. I am in the past.I see my husband with his former girlfriend on a party. The girlfriend is a very nice colored lady, I like her immediately. Because this lady has no clue who I am she starts to tell me how she and my husband met: at a party they started dancing at a Bob Marley record and then all of a sudden they where kissing. I wake up jealous…

Bob Marley
Bob Marley

Bob Marley as an archetype

Whenever I hear a dream about a celebrity I start to wonder what archetypical feature best defines this pop or fim star. Usually a pop star is a clear coat rack to “hang” the symbols of an archetype on.
What is an archetype? Carl Jung himself defined them in this way: archetypes are part of human inheritance.  They are extraordinarily stable and enduring structures that form the fundamental organization of the psyche, that arise anew in every human incarnation, and that are akin to the instincts. We all know archetypes: The Magician, the Wise Man, the Fool, the Empiror, the Goddess.

Bob Marley… The King of Rasta. Bob Marley is an archetype. The King, the Empiror takes care of order, of rules, of laws. The Empiror brings order in chaos. In the ’60s Bob converted to Rastafari. He grew dreadlocks, because of the rules: “All the days of the vow of his separation there shall no razor come upon his head: until the days be fulfilled, in the which he separateth himself unto the Lord, he shall be holy, and shall let the locks of the hair of his head grow”. (Numbers 6: 5 KJV).

The heavenly mandate in China acknowledged an Empiror when he was able to bring heaven and earth together. If in this dream the husband symbolizes the heaven, and the dark lady symbolizes mother Earth, the the stage is set up for the sacred marriage. Marriages are blessed by God. Bob Marley oneself said once, in an interview: well God come black. True true (Davis, Steven, Bob Marley: the biography (1983) p. 115).

“Most people think great God will come from the sky
Take away ev’rything, and make ev’rybody feel high
But if you know what life is worth
You would look for yours on earth
And now you see the light
You stand up for your right, yeah!”
(Get Up, Stand up, Bob Marley)

This might be the song that the husband and the girlfriend started kissing on.
The dream does not specify it, and when I asked the dreamer about it, she could not tell which song it was. But the message from Get Up Stand Up is that one should look for god on earth, search for your inner spark.

The archetype and the collective unconscious
If you are interested in archetypes and want to buy it, please use the link on the page. Mindfunda will get a little kickback fee.

 

 

 

 

the Science of sleep (film with trailer)

The science of sleep

Stéphane (Gael Garcia Bernal) is a lucid dreamer. His lucid dreams started when he was a kid. He confuses dreams with waking reality. When he moves back to an apartment in Paris, the one he grew up in he meets a lovely lady Stéphanie (Charlotte Gainsbourg) and falls in love with her. Being introvert and struck into his own dreamworld, the films deals with him trying to connect with Stéphanie and get her involved in his vision of the world.

 

Science of Sleep is avalable on Amazon

Film is the modern way of making mythology.

I like the way this film handles our rational view on the sleeping mind versus the waking mind. The hero in our mythology is this very cute, clumsy boy in love with this gorgeous girl. Being an introvert who has been in love and also a lucid dreamer I could easily connect with the theme of the film. The title “The science of sleep” is a contradictio in terminis. In our current society dreams are seen as random fire patterns of the neurons and only geniuses like Carl Jung can capture their nightly visions in a scientific analysis.

In my recent article: What does my dream mean? Four ways of looking at a dream I mentioned the ways people have -from the last century until this day- looked at dreams. It can be rational: dry and scientific: dreams are but waves of your nervous system you brain knits a little story with once you are awake (and remember your dream. It can by physical: dreams respond to the inner and outer changes of the body and the last is displayed in this film too: the romantic notion that dreams are messages. From a higher being or your own higher self. This ilm seems to embrace the last view but then harshly shows that the real world and the dream world are hardlycompatible.

Will this couple be able to sustain as a twosome in this waking, rational cold word? The strangeness of Stéphane and Stéphanie, gets highlighted in the strange changes of languages in the film (French/English/Spanish). The couple has equal names written in the male and female version: Stéphane means the crowned one Stéphanie means “she knows”. And even thogh they are so much alike and make a good couple, in that little difference lays the plot. See the trailer here. Do yourself a favor and watch this film. I would love to hear your impression of it.

Please like and share the article, and let me know what other films you would like to share.

Three steps to a good night sleep

3 Steps from good food to a good night sleep (which are actually four steps)

Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell you about it today. Tryptophan is like the Hypnos under the proteins, it acts like the god of sleep. How do we get this sleep god to work?

images

Here are 3 simple steps to get a good night sleep:

Step #1: from good food to Tryptophan:

The first thing you got to do for a good night sleep is start eating good healthy food, the food that actually flew, walked or swam when it was alive, and vegetables that kissed the ground of mother earth. That is how you get Tryptophan. From good food. Especially rich in Tryptophan are seeds, tuna fish, eggs and bananas.

Step #2: from Tryptophan to Serotonin

Tryptophan is only the first building block of Melatonin, the hormone that gets us to sleep and dream (The Morpheus under the proteins). You need to have enough vitamin B, vitamin C, Zinc, Magnesium and a good gut to build 5 http from Tryptophan. Why a good gut you ask? Well we are on our way to build Serotonin. Yes, the feel-good hormone Serotonin is constructed out of Tryptophan in your gut. So one of the things you need to do is restore your gut when you want have a good Serotonin level.

But even more important: recent research by Nils Paumann, Diego Walther, and colleagues show that serotonin plays a key role in controlling insulin secretion and that its absence leads to diabetes. So Tryptophan which the body turns into Serotonin regulates your blood sugar level and your cravings as well.

Step #3: from Serotonin to Melatonin

In the last step, under the influence of diminishing daylight and your night time rituals your serotonin level gets transformed into melatonin. So make sure you don’t get extra light at night by watching tv too late, or working on your iPad or iPod, create a ritual before you go into a good night sleep, go easy on the melatonin you can buy at your local drugstore cause it sets back your biological clock and that may not be the problem. In fact, most doctors would advice you to stop taking artificial melatonin.

Bonus-step (that makes #4): 

But let your final step please be to take up healthy food habits. So let’s first quit sugar! Sugar gives you a high. You feel happy when you eat a lot of sugar. Every time you are on a sugar high the receptor cells for insulin in your body get less sensitive to insulin.

Say what??? Well it is your body’s way to protect your brain. Your brain is your number one organ and too much insulin gives you low blood sugar levels. And if you have a low blood sugar level your brain does not have gas anymore, so the engine drops down. And your brain does not want that to happen!

One of the best ways to get a good night sleep started is with “The 21 Day Sugar Detox” program by best-selling author Dian Sanflippo.

Feel free to comment below, and be sure to share it with your friends

[contact-form-7 404 "Not Found"]
THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘#DREAMS‘?

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please