Four Fabulous Food Tricks

 

Food. We all have a complicated relationship with it. Blame it on our mothers: we got something sweet when we were sour. This blog provides you with four tips you can immediately use to start feeling better.

food

Food, fat and facts Tip #1

Optimize your intake of good fats.

Remember when we were told that we where all getting to fat? It was back in the eighties of last century. The fat in our food was bad.

Fat is one of the three macronutrients: fat, protein and carbohydrates. You may notice that two of the three macronutrients have gotten a bad rep now: fat and carbohydrates.

The fact is that there are a number of fats. I usually divide them in two simple groups: healthy and unhealthy.

I know there are saturated and unsaturated fats, but this is a simple tips and tricks blog. Do feel invited to share your food knowledge in the comments: what food has improved your health?

Healthy fats are Omega three and Omega nine fats. You find them in fat fish like sardines and mackerel, as well as in walnuts. Omega nine is present in the delicious macadamia nuts.

 

food

 

You want to avoid the omega 6 fats. They promote inflammation. Almost everyone eating a Western Diet eats too much omega 6 fat.

Food that contains omega 6 is: fatty animal food, sunflower oil, safflower oil, margarines and sesame oil. Try to minimize your intake of these foods.

FOOD, CARBOHYDRATES and health TIP #2

Carefully balance our intake of carbohydrates. I am still just scarcely eating bread, because it increases my blood sugar level fast.

In 2010, I started changing my diet. I reduced my intake of carbohydrates. It made me lose weight. But whenever I got back on my old diet, on holidays, I gained it back again. And never lost it.

food
Cartoon: Emma Correll

 

I put my body on scarcity mode. Our bodies are built to endure times of food deprivation. If you eat less carbohydrates, your body will do anything to retain enough fat to get you through this rough period.

Gluten is a protein that is found in the grains wheat, barley, and rye. A large number of people with Type one diabetes suffer from celiac disease. I got myself tested to see if i would benefit from a gluten-free diet. The test indicated that it was safe for me to eat grains.

FOOD, Energy AND effort TIP #3

Eat the food that gives you energy.

Have you ever noticed that some food seems to wear you out? I usually get really tired after I have eaten meat.

Getting your portions from plants seems to be one of the healthiest ways of living. I can not get myself to eating vegetarian completely, even though I am not happy with the way animals are treated.

I usually eat grass-fed meat. But I do minimize the intake of meat as much as I possibly can.

Food And Movement

Do your daily exercises before you eat.

You increase health when you exercise before you eat. Not the other way around. We used to hunt, and get rewarded by eating the results.

Try this tomorrow morning when you wake up. Go out and take a 30 minute brisk walk. Than prepare breakfast.

I usually take care that at least 2 of my three main meals contain fruit or vegetables. I saw my skin clearing up after I changed my diet.

My breakfast is a shake filled with bleu berries, avocado and lots of healthy fruit. Halfway through the morning I have a second breakfast. Usually an apple with some cinnamon.

My lunch is usually a salad with protein. Once a week I eat shiitake with Cocos, because shiitake helps the immune system to work better.

Diner usually contains protein and vegetables too. If you have kidney trouble this diet is not good for you.

The kidneys are a colander. Protein is a big molecule and if the colander is already weak, it can enlarge the openings in the colander. That is why protein in your urine is always a sign of kidney trouble.

I would like to know if this post has been useful for you. What foods are good for you?

I like nothing better than to give away valuable information to make your life better. Here are two books to choose from: 10 tips to remember more dreams and a report on Mutual Dreaming 

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THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Spirifunda:
psychology for everyday with a spiritual layer of meaning, searching for the soul. Our brains are wired for believe in magic. In a world filled with rationality, you sometimes need a little magic, a little “I wonder why”. Synchronicity, the insights of Carl Jung, the mythology used by Freud, the archetypical layers in the Tarot, the wisdom of the I Tjing, Shamanism, the oldest religion of humanity, all that information gets published in the Spirifunda section of Mindfunda.

Read more about Mindfunda here, or visit our Courses Page.


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Nutrition, Neurons, and the Brain: Your Brain on Food Book Review

Your Brain on Food, How Chemicals Control Your Thoughts And Feelings
by Gary L. Wenk
Oxford University Press, 2010, 2015, $24,95, ISBN 978 0 19 939327 5
Reviewed by Susanne van Doorn

 

nutrition
Buy the Book using this link
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how Nutrition can be addictive

Gary Wenk PhD, Professor of Psychology & Neuroscience & Molecular Virology, Immunology and Medical Genetics at the Ohio State University and Medical Center, has written a book that we all need to read. Because we are all addicted.

Some are addicted to love, but all of us are addicted to food. It is such a shame that there are not classes in schools, teaching our children about how the brain reacts to food.

Now this addiction is a necessity, because if we don’t eat, we are going to die. But Gary Wenk shows you how this addiction works. And he tells how drugs work.
“This book explores not only several drugs but also a range of foods with these effects”. There is not such a big difference between drugs and food…

Nutrition that is good for us

I know what you are thinking right now. “What food do I need to eat? Just tell me and I will go out and buy it. I will even eat it. Each day. Promise.”

But you know well enough as I do, that there is no miracle food. Gary refutes our believes about Ginkgo biloba as anti-aging miracle, reduces our believe in omega 3, unless you are depressed. He says what our mothers have always thought us: eat a lot of different foods, in a variety of colours. There is no need to take supplements, except for calcium if you are a woman of a certain age.

nutrition

Fruit gets a thumbs up, because of the antioxidants. Oxygen is our biggest enemy, but we are not able to life without it. So eating lots of fruits is very good for the brain.

Nutrition and Fat

We all know that food in restaurants usefully tastes so much better than food at home. That is because of the magical ingredient of fat. Nutrition that contains fat is immediately rewarding. Do you know we have a fat gene?
“A recent study demonstrated that humans, and other animals, exhibit a protein on their tongue that can sense the presence of fat” (p. 43).

nutrition

And did you know there is a parasite that eats your fat away? The T. Gondii… Before you start ordering this parasite, you have to know that ingesting any parasite is not without danger.

Conclusion: to buy or not to buy?

Pros:

  • You owe it to yourself to educate yourself about food. This is a very informative book.
  • The book covers the most important neurotransmitters: dopamine, histamine, acetylcholine and serotonin for example.
  • You will find out that drinking coffee isn’t as bad as you always thought.
  • You will find out that the only way to lose weight is to start eating less.
  • You will find out that eating less is the best thing you can do for your brain.
  • You are going to know so much more about Alzheimer and Parkinson, that it is a must buy for anyone who has a person with that disease in their midst.

Cons:

  • The publisher wanted to make this a popular science book so there are no models of neural pathways in it. This is what I mean:
    tryptophan -> 5-hydroxytryptophan -> serotonin. It is all explained in texts, of course. Gary knows his stuff, no question about it. But I missed these simple models and I experienced a craving for such a model with a list of food that would benefit a person who would want to increase these substances.
  • Gary is a Professor. He has a scientific way of writing. The book is readable, but not really easy. You have to pay attention, scrabble your own models down and make your own conclusions. As a matter of fact, this could just as well be a pro, but if you are looking for an easy book, this isn’t it. You have to put your brain to work reading it.
  • Being a dream expert I was disappointed to read a chapter about “Sleeping versus Waking” that is mostly about staying or being awake.

Mindfunda verdict:
 8/10

Here is an link to buy on Amazon if you enjoyed this review, and like to support our work. We appreciate your help!


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Brainfunda:
articles and relevant information about the brain about how you can use this in your everyday life. Neurology, the brain all the fascinating things we find out in current research.

Read more about Mindfunda here, or visit our Courses Page.


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6 interesting Dream News items found in Januari 2016

Today Mindfunda gathered the 6 most interesting links this month. Dream news about mythology, spirituality and other things that are good for your body and health.

Dream News #1:

The first dream news was found in a recent article of Current Biology, where researchers of the University of Wisconsin have suggested that the slow waves with neuronal OFF periods, typical of NREM sleep, occur in REM sleep. At least, in mouse they did.  This on/off pattern interferes with the transmission of information in the brain and disrupts the communication among different brain areas. So that might be the reason why we remain in sleep and are not aware of our surroundings.

fx1

Dream News #2:

Inspiring Dreamer and Pop Musician David Bowie passed away this month. How is this dream news, I hear you say? 
“Being imbued with a vividly active imagination, still, I have brilliantly Technicolor dreams. They’re very, very strong. The ‘what if?’ approach to life has always been such a part of my personal mythology, and it’s always been easy for me to fantasize a parallel existence with whatever’s going on. I suspect that dreams are an integral part of existence, with far more use for us than we’ve made of them, really. I’m quite Jungian about that. The dream state is a strong, active, potent force in our lives.
The fine line between the dream state and reality is at times, for me, quite grey. Combining the two, the place where the two worlds come together, has been important in some of the things I’ve written, yes.”  ~ David Bowie
Mindfunda payed credit to him with a tribute to David Bowie.

next: dream news items #3 – #6:

Continue reading 6 interesting Dream News items found in Januari 2016

Three steps to a good night sleep

3 Steps from good food to a good night sleep (which are actually four steps)

Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell you about it today. Tryptophan is like the Hypnos under the proteins, it acts like the god of sleep. How do we get this sleep god to work?

images

Here are 3 simple steps to get a good night sleep:

Step #1: from good food to Tryptophan:

The first thing you got to do for a good night sleep is start eating good healthy food, the food that actually flew, walked or swam when it was alive, and vegetables that kissed the ground of mother earth. That is how you get Tryptophan. From good food. Especially rich in Tryptophan are seeds, tuna fish, eggs and bananas.

Step #2: from Tryptophan to Serotonin

Tryptophan is only the first building block of Melatonin, the hormone that gets us to sleep and dream (The Morpheus under the proteins). You need to have enough vitamin B, vitamin C, Zinc, Magnesium and a good gut to build 5 http from Tryptophan. Why a good gut you ask? Well we are on our way to build Serotonin. Yes, the feel-good hormone Serotonin is constructed out of Tryptophan in your gut. So one of the things you need to do is restore your gut when you want have a good Serotonin level.

But even more important: recent research by Nils Paumann, Diego Walther, and colleagues show that serotonin plays a key role in controlling insulin secretion and that its absence leads to diabetes. So Tryptophan which the body turns into Serotonin regulates your blood sugar level and your cravings as well.

Step #3: from Serotonin to Melatonin

In the last step, under the influence of diminishing daylight and your night time rituals your serotonin level gets transformed into melatonin. So make sure you don’t get extra light at night by watching tv too late, or working on your iPad or iPod, create a ritual before you go into a good night sleep, go easy on the melatonin you can buy at your local drugstore cause it sets back your biological clock and that may not be the problem. In fact, most doctors would advice you to stop taking artificial melatonin.

Bonus-step (that makes #4): 

But let your final step please be to take up healthy food habits. So let’s first quit sugar! Sugar gives you a high. You feel happy when you eat a lot of sugar. Every time you are on a sugar high the receptor cells for insulin in your body get less sensitive to insulin.

Say what??? Well it is your body’s way to protect your brain. Your brain is your number one organ and too much insulin gives you low blood sugar levels. And if you have a low blood sugar level your brain does not have gas anymore, so the engine drops down. And your brain does not want that to happen!

One of the best ways to get a good night sleep started is with “The 21 Day Sugar Detox” program by best-selling author Dian Sanflippo.

Feel free to comment below, and be sure to share it with your friends

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THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


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