magnesium

Dreaming of the heart

    I am in a room when all of a sudden a man dressed in black came running towards me and bumped hard into my chest. The bump was so hard that I had to recover from the pain and the dizziness. I tried to regain my balance while I clutched his chest and …

Dreaming of the heart Read More »

Improve dream recall: 10 easy suggestions

Some people think they never dream. But we all do, each night. What can you do to improve dream recall? Improve dream recall tip #1 Take some vitamin C , magnesium and B before sleeping. This helps your body to build tryptophan, an essential amino acid. It has to be part of our diet. It …

Improve dream recall: 10 easy suggestions Read More »