meditation

Meditation: A Brief Introduction

  Today’s blog is written by Christian Gerike who has been engaged in a variety of meditation practices and attending meditation retreats for more than 15 years. He has a Master’s degree in Psychology from Sonoma State University, California. You can read more blogs he has written for Mindfunda: Sleep Well, Remembering Dreams and How …

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Yoga Practice for Enhanced Dream Recall

Do You know about a Yoga Practice to Enhance Dream Recall? Maybe you practice yoga on a regular basis. I know one of my many sisters (I have 5) has practiced yoga for several decades. It has improved her knowledge of her own body. She monitors her energy, and during the course of the years …

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