3 Facts about Full Moon Dreaming that Will Improve Your Sleep

Full Moon Dreaming: some people love it, other people hate it. This blog gives you three facts about full moon dreaming you did not know before.

Tryptophan, the royal road to sleep

If dreams are the royal road to the unconscious as Freud once said, then tryptophan is our royal road to sleep.

Three steps to a good night sleep

3 Steps from good food to a good night sleep (which are actually four steps) Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell […]

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