Mindfullness

Meditation: A Brief Introduction

  Today’s blog is written by Christian Gerike who has been engaged in a variety of meditation practices and attending meditation retreats for more than 15 years. He has a Master’s degree in Psychology from Sonoma State University, California. You can read more blogs he has written for Mindfunda: Sleep Well, Remembering Dreams and How …

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Mindfulness: Muse, be Alert, Aware and amazed

Ellen Langer is a professor in psychology at Harvard university. She is also known as the mother of Mindfulness. In her famous book ‘Mindfulness‘ she describes several experiments she has done. She gave people in a nursing home simple choices, for example whether to see a film on Thursday or on Friday. Such a simple thing …

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