Create the life that you want using your dreams

Have you ever had that feeling that you are just going through the motions? You say what you need to say to keep your mother/father/wife/husband/child/friend (fill in what applies to you) happy. Wouldn’t you like to create a life build around your authentic personality? Without pissing everybody off? Because being your authentic self isn’t about bluntly saying what you feel is right. Being authentic is about expressing the things you know in your soul to be true in a way that is genuine and respectful to the other human beings you share your life with.

Justina-105 red

Justina Lasley (www.DreamSynergy.com) did just that. She created a new life for herself. By listeing to her dreams she became authentic. And discovered that being true to yourself does not mean that people do not like you anymore. Her book is called Wake up to your dreams.

 

 

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Wake up to your dreams

Mindfunda had the pleasure of talking with Justina Lasley about her book. In this interview she shares her techniques. She talks about how she transformed her career. She tells a moving story about how she met the right guy at the right time. And she talks about the way she got a proper diagnose for an illness that had been a turmoil for quite some time. Be sure to have a written dream by your side when you are watching the Mindfunda  interview. Justina applied her Dream Synergy method to a dream of mine. By giving your own answers to her questions you will gain a quick insight into possible interpretations of your dreams.

Create the life you want step #1

Listen to your dreams. You have your own private counsel each night. To advice you on where you want to go. Justina gives you tips and exercises to improve your dream memory. One very good method she talks about in the Mindfunda interview: treat your waking life as a dream. An old wisdom based upon dream yoga. But in a modern jacket.  Watch the complete interview for more information.

Once you have increased your ability to remember your dreams (it is really like you have a ‘dream muscle’, you have to use it regularly so it grows) you are ready for step two.

Create the life you want step #2

Be wise in interpreting your dreams. Like the Talmud says: ‘a dream which is not interpreted is like a letter which is not read’. But the Talmud also explains how an interpreted dream has the tendency to fulfill itself. Justina knows this like no other. By using the Dream Synergy method you have the tool box of the wise man (to use an archetype) to create your own inner miracles. The Dream Synergy method consists of three key components: emotions, characters and belief combined with three levels of dreamwork: recap, relationship and recognition.

By analyzing your dream in such a thorough way you will become so much more gentle with yourself. You will understand more about your emotions. There is a very useful table of emotions in the book that is worth mentioning. Just like in the film Inside out, Justina divides emotions into 4 main categories: Mad, Sad, Glad and Afraid. (Click here to read more about the Pixar film Inside Out).

The dream characters are considered to be parts of yourself. You interpret them in that way. This will enhance your sense of self because you will most certain discover neglected talents.

Beliefs are often shimmering beneath conscious awareness. The Dream synergy method will help you to become more aware of them. And by understanding yourself more you will look back at mistakes of your past with more compassion.

Create the life you want step #3

Last but certainly not least: take action! Do something with the insights that are given to you in DreamTime. Justina turned her whole life, her world upside down for the better. Don’t be afraid to rock the boat. If you are going to change you will surely rub some feathers the wrong way. But, as Justina says at the end of the interview: ‘If one advances confidently in the directions of his dreams, and endeavors to the life which he has imagined, he will meet a success unexpected in common hours’ (Henry David Thoreau).

On 25 – 26 October Justina Lasley and Robert Waggoner will give an online workshop. To read more about it click here. Here is a link to my Mindfunda interview with Robert Waggoner we mentioned in the interview.

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Twitter: @susannevandoorn

Lucid dreaming book tips

lucid-dream-brainwave-entrainment
art by dream studies.org

How to become aware in a dream that you are dreaming? A lot of books have been written on the subject. Some better than others. Mindfunda gives a list of the five best books about how to lucid dream.

Lucid dreaming Book tip #1

lucid dreaming
The art of dreaming

The ultimate classic of lucid dreaming. It has taught many people the skills to achieve lucid dreaming by carefully looking at their hands before falling asleep. While doing so you must decide that every time you see your hands (you always have them with you) you ask yourself whether you are sleeping or not. A very succesful method that has helped many people who are now famous in the area of dreaming like Robert Waggoner and Stanley Krippner.

Lucid dreaming Book tip #2

 

Lucid dreaming paperback

I will start out our list with a classic. Stephen LaBerge wrote this basic guide years ago. it is still one of the best guides around. It teaches you to remember things, it teaches you to become aware, and it teaches you to test the reality you are experiencing. A very good beginners book.

Lucid dreaming Book tip #3

Robert Waggoner wrote a basic book together with his student Caroline McCready. Mindfunda did an interview with Robert Waggoner you can read more information about it here.

Lucid dreaming plain and simple

This book gives very useful and practical how to exercises that challenge you to improve on your lucid skills. It is filled with the history of lucid dreaming and really a good source of information.

Lucid dreaming Book tip #4

If you have more experience in lucid dreaming, this guide is as useful as it is practical.  Lucid dreaming, New Perspectives on Consciousness in Sleep (Practical and Applied Psychology)

Written by Ryan Hurd, edited by Kelly Bulkeley. Fariba Bogzaran, Clare Johnson and many others participated in this historical overview of experiments, articles and books about lucid dreaming.

lucid dreaming

 

Lucid dreaming Book tip #5

Since ancient times there is a special way of falling asleep and keeping conscious. Dream yoga. Dream yoga is an ancient Buddhist monk practice that is described in various books. Here is one of the best: it is useful, practical and easy to read.

lucid dreaming
Dreaming yourself awake

Dream yoga are buddhist practices to learn the skill of lucid dreaming as a spiritual transformation. Several levels of awareness while dreaming can be taught. To become aware that one is dreaming, to face up to aspects of ones inner shadow, to practice changing objects in dreams.

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Mindfunda about Dreams and Dreaming

If you are interested in dreams, Mindfunda is the blog for you. Please subscribe to the blog using the sign up form at your left hand side. I write every other day, about dreams, spirituality, mythology. I regularly review the latest books about dreams and dream research on Mindfunda Bookreviews.

If you want to remember more dreams, I have got 10 useful tips for you. If you do remember dreams on a regular basis, you would want to know the meaning of your dreams. There are several ways of dream interpretation you can use to decipher dream meanings.

On the topic of Lucid dreaming, I created a list of the top 5 books about lucid dreaming I recommend (Let me know if I have missed a book about lucid dreaming that you thought was extremely good).

On my Youtube Channel I have an interview with world-renowned lucid dreamer Robert Waggoner, talking about Lucid dreaming plain and Simple.

There are so many ways of dreaming, so many creative things you can do with a dream. You can enhance the scientific thought that dreams are the result of the neutrons in the brain working out and training. You can embrace the thought that dreams know you through the depths of your soul, or you can curiously explore every way there is to discover more about one of the mysteries that science has not figured out yet.

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THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!
Dream
Susanne van Doorn

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independent site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This content is categorised as Dreamfunda.

Read more about Mindfunda here, or visit our Courses Page.


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