Lucid dreaming is an incredible experience where you become aware that you are dreaming and can control your dreams. But how do you achieve this state? And how does lucid dreaming actually work? Many books have been written on the subject, offering different techniques to help you gain lucidity in your dreams. Mindfunda has compiled a list of the five best books on lucid dreaming to help you master this fascinating skill.
Lucid Dreaming Book #1: Lucid Dreaming – Gateway to the Inner Self*
Written by Robert Waggoner, this book is a must-read for anyone serious about lucid dreaming. It introduces the “hand technique,” where you look at your hands before sleeping and train yourself to question whether you are dreaming whenever you see them. This method has been used successfully by many dream experts, including Waggoner himself and renowned psychologist Stanley Krippner(Click to read more about him).
Why You Should Read It:
- Step-by-step guidance on becoming lucid in dreams.
- Personal experiences and insights from an expert.
- Practical exercises to improve dream control.
Lucid Dreaming Book #2: Exploring the World of Lucid Dreaming*
Stephen LaBerge and Howard Rheingold co-wrote this classic, which remains one of the most recommended books for beginners. It covers essential techniques such as dream recall, reality checks, and visualization exercises.
Someone once wrote about this book: “If this book doesn’t get you lucid dreaming, I don’t know what will.” While that may be debatable, what is certain is that this book teaches you to stay motivated, train your memory, and question the reality you perceive—valuable skills not just for dreaming, but for life itself.
Why You Should Read It:
- Best book for beginners.
- Teaches how to recognize and take control of your dreams.
- Practical exercises for dream awareness and memory.
Lucid Dreaming Book #3: Lucid Dreaming Plain and Simple*
Robert Waggoner teamed up with his student Caroline McCready to write this practical guide filled with easy-to-follow exercises. Mindfunda also had the opportunity to interview Waggoner, where he shared valuable insights on lucid dreaming techniques. Here you can read my blog about Lucid Dreaming Plain and Simple and see my interview with Robert Waggoner.
Why You Should Read It:
- Straightforward and easy-to-apply lucid dreaming techniques.
- Historical insights into lucid dreaming.
- A great resource for both beginners and experienced dreamers.
Lucid Dreaming Book #4: Lucid Dreaming – New Perspectives on Consciousness in Sleep*
This book, written by Ryan Hurd and edited by Kelly Bulkeley (Read more about Kelly’s book ) is perfect for those who already have some experience with lucid dreaming. It provides an in-depth look at the science behind lucid dreaming and features contributions from experts like Fariba Bogzaran and Clare Johnson.
Why You Should Read It:
- Explores the connection between consciousness and lucid dreams.
- A mix of scientific research and practical applications.
- Ideal for advanced dreamers.
Lucid Dreaming Book #5: Advanced Lucid Dreaming – The Power of Supplements*
This book, written by Thomas Yuschak, delves into the use of supplements to enhance lucid dreaming. It explains how certain nootropics and natural substances can increase dream vividness and control.
Why You Should Read It:
- Explores the effects of supplements on dream states.
- A great resource for advanced lucid dreamers.
- Focuses on techniques beyond traditional methods.
*Affiliate link
Mindfunda about Dreams and Dreaming
If you are interested in dreams, Mindfunda is the blog for you. Please subscribe to the blog using the sign up form at your left hand side. I write every other day, about dreams, spirituality, mythology. I regularly review the latest books about dreams and dream research on Mindfunda Bookreviews.
If you want to remember more dreams, I have got 10 useful tips for you. If you do remember dreams on a regular basis, you would want to know the meaning of your dreams. There are several ways of dream interpretation you can use to decipher dream meanings.
On the topic of Lucid dreaming, I created this list of the top 5 books about lucid dreaming I recommend (Let me know if I have missed a book about lucid dreaming that you thought was extremely good).
On my Youtube Channel I have an interview with world-renowned lucid dreamer Robert Waggoner, talking about Lucid dreaming plain and Simple.
There are so many ways of dreaming, so many creative things you can do with a dream. You can enhance the scientific thought that dreams are the result of the neutrons in the brain working out and training. You can embrace the thought that dreams know you through the depths of your soul, or you can curiously explore every way there is to discover more about one of the mysteries that science has not figured out yet.