Nutrition, Neurons, and the Brain: Your Brain on Food Book Review

Your Brain on Food, How Chemicals Control Your Thoughts And Feelings by Gary L. Wenk Oxford University Press, 2010, 2015, $24,95, ISBN 978 0 19 939327 5 Reviewed by Susanne van Doorn   how Nutrition can be addictive Gary Wenk PhD, Professor of Psychology & Neuroscience & Molecular Virology, Immunology and Medical Genetics at the Ohio State […]

Tryptophan, the royal road to sleep

If dreams are the royal road to the unconscious as Freud once said, then tryptophan is our royal road to sleep.

Three steps to a good night sleep

3 Steps from good food to a good night sleep (which are actually four steps) Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell […]

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