Q & A: Questions and Answers about dreams, mythology and spirituality. As your trusted advisor on the subject of dreams, spirituality and mythology I have compiled a list of the questions people usually ask me about dreams, the meaning of dreams, mythology and spirituality.
If dreams are the royal road to the unconscious as Freud once said, then tryptophan is our royal road to sleep.
3 Steps from good food to a good night sleep (which are actually four steps) Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell …