Living the dream
Living the dream: lucky in love, to be healthy and have the best job ever. How can individual dreams help you realize this? Mindfunda gives two techniques and several examples of dreams. Continue Reading
Tag: tryptophan
Tryptophan, the royal road to sleep
If dreams are the royal road to the unconscious as Freud once said, then tryptophan is our royal road to sleep. Continue Reading
Three steps to a good night sleep
3 Steps from good food to a good night sleep (which are actually four steps) Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are Continue Reading