Living the dream: lucky in love, to be healthy and have the best job ever. How can individual dreams help you realize this? Mindfunda gives two techniques and several examples of dreams.
If dreams are the royal road to the unconscious as Freud once said, then tryptophan is our royal road to sleep.
3 Steps from good food to a good night sleep (which are actually four steps) Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell …