The shadow, your own inner dark personas. Carl Jung was the first to talk about it. The method of discovering your shadow types is well-known. Make up a list of thing you completely dislike about people your own gender. Et voila, there is a list of your dark side. Things you are reluctant to admit about yourself. But it does not all have to be that complicated and depressing. here are 5 relaxed ways of identifying and accepting your shadow.
Mindfunda’s 5 ways of interpreting shadow
Way of interpreting your shadow #1
We live in an age of technology. Work has been simplified by computers. the downside is that theer is a big change you might become replaced by a machine.
In their book Projecting the shadow: the cyborg hero in american film Thomas S. Frentz and Janice Hocker Rushing interpret films in a mythological way. They talk about sis movies: Jaws, the Deer Hunter, Manchurian candidate, Blade runner, Terminator and Terminator 2.
The hunter mythology is taken to a new level because the machine represents the shadow part of the hero. The old wise man/shaman who knows about the spiritual strength necessary to endure life is replaced by half man – half machines. These cyborgs hunt the hunter.
A lot of science fiction films have played with this mythology, humanizing the computers. One comes to mind easily: Robot. In this film, the machine becomes human. Does this mean that the shadow gets integrated?
Way of interpreting your shadow #2
Monika Wikman writes in Pregnant Darkness: When Saturn’s shadow takes us to the place of no imagination, no play, no humor, and no movement, the jackass brings us humor. Without humor about your own shadow aspects, we encounter difficulties that affect our connection with and participation in the mysteries of life.
Every 28 years Saturn, the planet that represent your darker side, your challenges completes his circle around your birth chart. Surviving Saturn’s Return written by Sherene Schostak and Stefanie Weiss is a book that will help you identify 12 important lessons for your life. And it even promises you to help you find your true self.
Way of interpreting your shadow #3
Dr. Sharon Moalem writes in his book Inheritance: ..The real numbers are hard to come by but at least three-quarters of all children have been bullied at some point in their lives… Those experiences do more than psychological damage. There is a striking epigenetic change in children that were bullied. It changes your genes work and how they change your life.
The book of Moalem gives you insights into your genetic heritage, encourages you to find out more about your ancestors, to change your diet according to the needs of your genes. I think that a lot of psychological work can be taken over by biology. This book helps you in an easy way to make the best of your genetic heritage.
Way of interpreting your shadow #4
Befriend the second you. A lot of us walk around with the notion we have a secret self we need to hide. We are in good company. Hear Marion Woodman talk about it. Saying yes is her secret, nurture the two aspects.
In this book Marion tells you about the Black Goddess, Kali, about embracing chaos. To acknowledge your desire for creation as well as your capacity for destruction will make you a happier person. And you will enjoy the wisdom of a lady who is so knowledgable about the human psyche because she has lived it all. She will open the way for you to recover your shadow-self from your dreams and interpret them. Dreams are an invitation to get to know yourself better.
Way of interpreting your shadow #5
Lucid dreaming as a way of recognizing and incorporating your shadow. recently I interviewed Robert Waggoner about his new book Lucid dreaming plain and simple. In his book he writes: “Jung felt that dreams occasionally bring up shadow elements that seek some kind of recognition. often, nightmarish or repulsive figures can be interpreted as shadow elements in the Jungian sense. By embracing these denied parts of the self and reintegrating them consciously, transformation occurs.
If you are not an experienced lucid dreamer, this is the book for you. It has several techniques, it has a spiritual and philosophical edge to it and it is filled with nice how to exercises.
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