food

The Spiritual Body: Our Connection to Food

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and Self Esteem This blog is about the spiritual body; The third blog will be about the dreaming body; The last blog will be about the body of poetry. For me, the spiritual body is the way we relate to mother …

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Food

Four Fabulous Food Tricks

  Food. We all have a complicated relationship with it. Blame it on our mothers: we got something sweet when we were sour. This blog provides you with four tips you can immediately use to start feeling better. Food, fat and facts Tip #1 Optimize your intake of good fats. Remember when we were told …

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Nutrition, Neurons, and the Brain: Your Brain on Food Book Review

Your Brain on Food, How Chemicals Control Your Thoughts And Feelings by Gary L. Wenk Oxford University Press, 2010, 2015, $24,95, ISBN 978 0 19 939327 5 Reviewed by Susanne van Doorn   how Nutrition can be addictive Gary Wenk PhD, Professor of Psychology & Neuroscience & Molecular Virology, Immunology and Medical Genetics at the Ohio State …

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Three steps to a good night sleep

3 Steps from good food to a good night sleep (which are actually four steps) Our brain has this magical natural recipe for a good night sleep, you just have to add the right ingredients! In our food there are some important proteins. One of them is called Tryptophan, and I am going to tell …

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