high protein diet

Sleeping Well, Remembering Dreams

Discover how to sleep better and enhance your dream recall in Part I of this insightful guest blog by Christian Gerike, M.A., a Psychology of Dreams instructor at Sonoma State University. Learn the secrets of optimizing your sleep cycle and practical tips for a restful night.

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5 year Paleo

Discover how switching to the paleo diet transformed my life over the past five years. From clearer skin and reduced fatigue to the challenges of cost and preparation, I share the pros and cons of living paleo. Learn why this ancient way of eating might—or might not—be right for you.

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