Start of Spring: An Invitation to Dream an Ode to Freya

Let’s celebrate the start of spring together! I want to invite you to join me on Mindfunda for a spring dream time celebration. This celebration is a part of my new online courses about Norse Mythology. Are you ready to join on March 20?

 

Start of Spring: a Promise of Fertility

After a period of darkness and hunger, the light comes back again. The lack of sun produced Vitamine D has caused your body to store more fat than you would like to admit.

start of spring
Cartoon: Metzger

 

In Norse Mythology, Freya, whose name is sometimes spelled as Freyia, is the Queen of love and fertility. But she is more than just beauty and boobs. She is “a goddess of witchcraft,  seiðr (soothsaying), initiation, fate, death, wisdom and shape-changing” (Maria Kvilhaug in The Seed of Yggdrasil).

In this first lesson, that starts on the first day of spring March 20, you will get a more information about Freya. You will learn how she is connected to fertility and love, you will learn about her independency. You will discover how she is the goddess of faith.

Start of Spring: Shape – Shifting

Freja, Lady Sovereign, is a shape shifter. Many of you dreamers have had dreams in which you where another gender or another creature. Some of you have even shape – shifted during (lucid) dreams.

Springtime is the time for new life to come into being. Going into being is only possible by shape shifting.

start of spring
By Arthur Rackham the image was published in: Wagner, Richard (translated by Margaret Amour) (1910).

How are you shaped shifting? In your life and in your dreams? Do you dare to change your form? Welcome new possibilities in your life. Embrace old traits of your personality that long to be integrated.

Spring is not only about new things. It is also about acknowledging how much your shape has shifted. You are a different person than you where a year ago. But still you feel like you. That is shape-shafting in its ultimate form.

Start of Spring: Freya as the Wicked Witch

Freya is a female shaman, a magician. In the shape of giantess Gondul she affects the fates of men. In her shape of the Great Ocean she is the Goddess of the Cosmos.

start of spring
Cartoon: Maria Scrivan

In ancient times, every woman with a wand was considered to be knowledgeable and powerful. Respected, free from harm.

This spring time celebration is an invitation to get out your wand and fly!

Start of Spring: Norse Mythology:

In this four lesson course, that starts this spring, you will get access to:

  • An opportunity to learn about Norse Mythology;
  • You will get 4 dream incubations;
  • You will get access to a Facebook group where you can learn from others and add value yourself about the things you have learned during this course;
  • You will get 4 weeks of intensive training in how Norse Mythology plays a part in your life and your dreams;
  • A lesson about Freya as Goddess of Spring;
  • A lesson about Odin and the Life Tree;
  • A lesson about Loki, the eternal Trickster;
  • A lesson about the Dreaming Goddess, Creator of the Universe.
Are you ready to join on March 20?

 


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Mythofunda:
“Myths are public dreams, dreams are private myths” Joseph Campbell used to say. This part of Mindfunda shows you how your personal mythology can create peace in your life.

Read more about Mindfunda here, or visit our Courses Page.


(Ready for more free Mindfunda content on ‘#MYTHOLOGY‘?

Start of Spring: An Invitation to Dream an Ode to Freya

Let's celebrate the start of spring together! I want to invite you to join me on Mindfunda for a spring dream time celebration. This celebration is a part of my ...
Read More

Joseph Campbell: 5 Secrets to Yield Your own Yoda

This is a Mindfunda book review about "The Mythic Dimension", a compilation of essays written by Joseph Campbell, dusted off and reprinted in a paperback. It will help you unleash ...
Read More

Trickster Gods: Tricky Ways to Discover the Self

Do you want to understand more about yourself, your dreams and the struggles of your life? Today I like to tell you more about our online course Mindfunda Mythology. This is the fifth ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

Children Dream about Sleep Monsters and Superheroes

Sleep Monsters and Superheroes: Empowering Children through Creative Dreamplay
Clare R. Johnson and Jean M. Campbell, Editors
ABC-CLIO, LLC 2016, $48.00 paper ISBN-13: 9781440842665,
$47.85 ebook: ISBN-10: 1440842663
Reviewed by Drs. Susanne van Doorn
Edited by Christian Gerike M.A.

 

children dream
Support the good work of Mindfunda and buy the book using this link
Children Dream, parents panic

Children dream. In their dreams they are creative, they are scared, they cope with the challenges the world imposes on them. Usually when children wake up crying, in terror, parents panic. With all the information in this book, that will never happen to you again.

Dr. Clare Johnson, author, Lucid Dreaming expert, board member of the International Association for the Study of Dreams (IASD) and Jean Campbell M.A. author, former IASD president and founder of the online group Worldpeacebridge, got together to create a book about children’s dreams. And magic started to happen.

children dream

 

Jean Campbell, at the 2016 Psiber Dreaming Conference (a conference about the “psi” element in dreaming), tells how this book came about:

“We talked about how nice it would be to have a book that talked about working with children with their dreams. Clare and I said to each other, “why not see if we can find a publisher for such a book?” And the most amazing thing happened. When we wrote to the acquisitions editor at Praeger, the immediate reply (within five minutes of the request) was “YES!!) Now, I have worked on and off in the publishing industry for years, and I know very well that no publisher does that.”.

 

Children dream: history of dream books

When I heard about a new children- dream book being written, I thought: it is about time! The first really good book about the dreams of children I ever read was a Dutch translation of Jung’s Kindertraume: Children’s Dreams: Notes from the Seminar Given in 1936-1940. In 2012, Kelly Bulkeley and Patricia Bulkley, both contributors to this book, wrote Children’s Dreams: Understanding the Most Memorable Dreams and Nightmares of Childhood. The Jungian approach is still valid after more than seventy years.

The focus of Sleep Monsters and Super Heroes is on dream play: “Led into dreamplay by a supportive adult, children can become “superheroes” in their dreams, and this empowerment carries over into their waking lives” (page 9). Each of the 17 contributors shares a vision. The book is filled with an interesting array of visions from artists, scientists, lucid dreamers, parents, teachers. They all share methods, insights they have acquired, and techniques you can apply.


Sleep Monsters and Super Heroes, Empowering your Children through Creative Dreamplay, is divided into four parts:

  1. Creativity and Healing;
  2. Inner and Outer Worlds;
  3. Extreme Dreams;
  4. Extraordinary Dreams.

    children dream

    Even though I would like to quote every author that contributed to this book, the blog would become too long. I did some cherry picking, even though it was very hard, and only picked one chapter per part.

Creativity and Healing.

Patricia Garfield, in her chapter “Superkid and Other Joyful Dreams: Creative Dreaming with Young Children”says: “Researchers tell us that people who have a sense of accomplishment in life are those who set goals just a little beyond the level they are sure to attain”.

children dreamArt found bright accountancy.com

As parents, we can assist our children in setting realistic goals; we can glimpse these inner goals through the window of our children’s dreams” (page 11). So dreams do not only give parents a glimpse of the soul of their children, but are also a useful tool in setting goals.

Inner and Outer Worlds

In the chapter “The Impact of Digital Technology on Children’s Dreams” Jayne Gackenbach explains how dreams have changed due to our increasing dependence on technology and games. And dreams do not always change for the worse. Young people that game supposedly have more access towards obtaining the ability to engage in lucid dreams. At the 2016 Conference of the IASD, one of the keynote speeches: Playing the Dream by Frank Bosman was about this subject.

children dream

 

“Gamers are more likely to consider the “nightmare” as fun and perceive it like playing a combat-centric game. Gamers see a drastic change in their threat perception and reaction, and events or experiences that may paralyze others in dreams are instead an empowering challenge to overcome. In other words, heavy gamers experience dream events that bolster their confidence rather than create negative emotions” (page 122).

So gaming isn’t all bad for your children/boyfriend/spouse/fiancee. Negative emotions will probably be handled better, because the gamer is working with it all day and night.

Extreme dreams

In the chapter “Weirdness in the Night: Terrors and Disorders in Children’s Sleep” Ryan Hurd gives more information about parasomnias: sleepwalking, sleep paralysis and sleep terrors.

“Sleepwalking erupts out of deep sleep, when delta waves predominate the sleeping brain in the first half of the night. Sleep walking and other arousal disorders usually surface within an hour or two after the child goes to sleep. The sleepwalker rouses and moves about for a few minutes with open but distant eyes. Children can perform complex behavior as well, although their movements may be clumsy and not well defined. When confronted, a sleepwalker may simply navigate around the obstacle without acknowledgement or respond foggily at best”.

children dream

Any parent who has experienced his child sleepwalking knows it can be a very strange experience to see your child aware, but in another state of being. Ryan not only gives expert advice backed up by research, he is been through all of this himself when he was a child.

Extraordinary Dreams

In the chapter “Dream Magicians: Empower Children through Lucid Dreaming” Clare Johnson reminds us of how common lucid dreams are for children.
“One 2006 study by Qinmei, Qinggong, and Jie shows that most four-to-six-year-olds believe that there may be a way of controlling the action in their dreams, while knowing that this is a dream” (page 289).

 

 

children dream
Art cartoon wizard: joyreactor.com

 

“Being a dream magician can be as simple as thinking a clear, guiding thought in a lucid dream, or it can involve more complex actions such as reciting mantras and spells, creating new dream scenes, or using magical props such as an invisibility cloak or a wishing ring” (page 290).

Conclusion

To buy or not to buy, that is the question. Here are some pro’s and cons.

Pro

  • This book provides you with a wealth of information and techniques about helping children to dive into the world of dreams.
  • There are contributions from researchers, teachers, and parents.
  • The book is easy to read.
  • Not every author focused on dreamplay, but this could also be added to the con’s of this book.

Con

  • 48 dollars is rather expensive, even though it is value for money: more than 350 pages of information about dreams from different angles.
  • Not every author focused on dreamplay, but this could also be added to the pro’s of this book.

MINDFUNDA FREEBIE:
If you want to sleep well and remember more dreams, here is a FREE eBook
for you with ten easy tips to quickly increase your dream memory.

Ready for more free Mindfunda content on ‘Sleep‘?
Or visit our Courses Page.

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

 

 

Conscious: our capacity to know about us

Being Conscious to me is knowing who you are. Having a concept of self. Being type one diabetic I have experienced first hand what can go wrong with this concept of self due to low blood sugar level (hypoglycemia). I remember how I, at one point in time, felt that I could not walk anymore in a straight line. I fell down.

Some teenagers started laughing because they thought I was drunk, or a drug user. I remember clearly how my brain reported back to

 

conscious

 

Continue reading Conscious: our capacity to know about us

Online Courses from Mindfunda

online courses

Online courses are the most convenient way to keep learning. In your own time, at your own convenience. In your pajamas with a cup of coffee, or when your housemates are away so you have some peace and quite. Mindfunda proudly presents two online courses about dreaming. Continue reading Online Courses from Mindfunda

6 interesting Dream News items found in Januari 2016

Today Mindfunda gathered the 6 most interesting links this month. Dream news about mythology, spirituality and other things that are good for your body and health.

Dream News #1:

The first dream news was found in a recent article of Current Biology, where researchers of the University of Wisconsin have suggested that the slow waves with neuronal OFF periods, typical of NREM sleep, occur in REM sleep. At least, in mouse they did.  This on/off pattern interferes with the transmission of information in the brain and disrupts the communication among different brain areas. So that might be the reason why we remain in sleep and are not aware of our surroundings.

fx1

Dream News #2:

Inspiring Dreamer and Pop Musician David Bowie passed away this month. How is this dream news, I hear you say? 
“Being imbued with a vividly active imagination, still, I have brilliantly Technicolor dreams. They’re very, very strong. The ‘what if?’ approach to life has always been such a part of my personal mythology, and it’s always been easy for me to fantasize a parallel existence with whatever’s going on. I suspect that dreams are an integral part of existence, with far more use for us than we’ve made of them, really. I’m quite Jungian about that. The dream state is a strong, active, potent force in our lives.
The fine line between the dream state and reality is at times, for me, quite grey. Combining the two, the place where the two worlds come together, has been important in some of the things I’ve written, yes.”  ~ David Bowie
Mindfunda payed credit to him with a tribute to David Bowie.

next: dream news items #3 – #6:

Continue reading 6 interesting Dream News items found in Januari 2016

Living the dream

Mindfunda's Susanne van Doorn was invited by the Societas Studiosorum Reformatorum Eindhoviensis or SSRE in Eindhoven to give a presentation to celebrate their 58th anniversary. The motto of their anniversary was Living the dream, so they reached out to me to talk about dreams. This Mindfunda is a transcript of the 'Living the Dream' presentation of September 14, 2015.

Living the dream, a cultural perspective

When I went away to University in the eighties, I had the Western idea of Living the Dream in mind. I was going to live on a beach somewhere, with lots of sun and lots of swimming. I would find myself a nice hunk to spend my life with and I would find a challenging job that payed well. It looked a bit like this:

Brad Pitt
living the dream

 

living the dream
The Best Job in the World

I know a lot of you share that view on ‘Living the dream’ with me. It is a cultural phenomena. A Western cultural ideal. How can we use something as individual as a dream to help us reach that goal? Let’s define dreaming using physical and psychological elements. I will give two techniques that will help you direct your dreams in a certain direction. They will help you reach your goals. Finally I will give you some great examples that will convince you that dreams can help you with Living the dream.

Let’s get philosophical

Are you dreaming right now? Do you ever wonder during the day if you are dreaming? Patricia Garfield did some research into common dream themes. Getting educated (by reading this blog) is one of the most common dream themes. So are you quite sure that you are not dreaming right now?

You could perform a reality check: count the fingers of your hands. Carlos Casteneda wrote about it in the seventies and lots of people learned to lucid dream by looking to their hands before falling asleep. Hands are always with you. Looking at your hands before you fall asleep and telling yourself to look at your hands during your dream to remember yourself that you are dreaming seems to be a sure technique to reaching lucidity in your dreams. Robert Waggoner used this technique to acquire the basic principles of lucid dreaming.

living the dream
Descartes

 

The question ‘are we dreaming right now?’ is the inheritance of Descartes. Descartes thought us to question everything. Yourself, your body, reality. we get taught to think that way in our universities and high schools. Descartes claimed that he existed because he was a thinking person: cogito ergo sum, I think therefore I am. But that caused us to make a distinction between our mind and our body. And that is how I am going to define a dream. I will define three elements of physical dreaming and three elements of psychological dreaming. After doing that we can go back to “living the dream” and see how we can dream ourselves a way into this Western ideal.

Living the dream: technique #1

So how do you know if you are dreaming at this moment? There is a technique, introduced by Carlos Casteneda in the seventies. Looking at your hands and counting your fingers. When this becomes a habit you start to do this in your dreams. In your dreams your fingers look different.  And you always have your hands with you. Before you go to sleep: relax your body, look at your hands and say to yourself: I will look at my hands in my sleep and realize that I am dreaming.
There are more reality checks: looking a watch or a clock two times. The second time the clock hand will point at a different number.
Turn on the light: in your dream this is not possible.
Go back in time: wonder what you did before this event. In a dream you will not be able to remember a natural sequal of events.

So with this technique in mind, let’s define dreaming. I will cut up the dreaming process in physical and psychological elements.

Three Physical elements of dreaming

living the dream
suprachiasmatic nucleus

#1: The supraciasmatic nucleus takes care of our day – night rhythm. It regulates your body clock. Light reaches into your eye, and regulates this nuclei. It is one of the reasons why you better not wear sun glasses in the summer. And why you should dim the lights at night. When people can not fall asleep, I often give them the advice to talks a walk in the dark. Movement and darkness are ways of resetting the supraciasmatic nuclei. Darkness is the sign for the tryptophan in your body to be transferred to melatonin, which make you fall asleep. So don’t buy melatonin in the supermarket. Turn out the lights on time and go out for a walk in the dark!

#2: Brainwaves are a certain indicator of your state of awareness. Especially the Delta and Theta waves are present during sleep. REM sleep occurs during Theta waves.

living the dream
Brain waves

During Delta waves there is Deep Sleep. Sleep with no awareness. the total darkness. I will be interviewing Evan Thompson for Mindfunda soon. in his book Waking Dreaming Being, he devotes a whole chapter on this kind of sleeping. Where is the Self, The I, the awareness during this state? Is it a kind of ‘death’? or is there a sense of awareness?

The Rapid Eye Movement (REM sleep we got to know and love during the fifties appears in the Theta sleep. It was during REM that Stanley Krippner woke up his dreamers in his telepathy projects. He wanted to research of dreamers could be influenced by an outsider. In his experiments he got art, he got a dreamer and he got a sender in his dream lab. An artwork was randomly selected, the sender started concentrating and the dreamer started dreaming. Whenever the dreamer reached REM sleep he was woken up and a dream report was written down. This report was judged by an independent jury and scored on various points. Krippner published some amazing results, dreamers did manage to report dreams that showed fragments of paintings in a very accurate manner.

#3Inhibition of the spinal motor neurons. We do not move in our dreams from the neck down. We can turn around in our bed, but we do not get up and act out our dreams, because of this inhibition. Here you can see a dreaming cat who is acting out its dreams. Now you can see why this inhibition has been an evolutionary advantage.

So now we have defined the physical elements of dreaming. We are buckled up, let’s go ahead and explore the psychological elements of dreaming.

Psychological elements of dreaming

#1: First of all, you dream in images. In 2012 Japanese researchers could provide us with images we are dreaming, as you can see in this film. Impressive huh? What a work that must have been. The decoding of the human brain will leap us into new mysteries to be explored. Did you notice the beginning of this film is a scene from Inception? Leonardo di Caprio is a lucid dreamer, not only on-screen but also in real life…

#2: The second psychological element of dreaming is: you dream in symbols. this little film I found tells you more about it.
I only have three remarks about it. Being chased is not necessarily a bad thing. It can lead to lucidity. A very well-known lucid dreamer had nightmares when he was a kid, He was being chased by a monster. He was so frightened he did not dare to go to bed at night. But his nother said to him: why don’t you just turn around when you see that monster again and ask him what he wants from you? So the dreamer did just that and found out that the monster was not meaning any harm. The monster said: “I want to tell you something, but you always run away”
Falling in your dream does not have to symbolise failing. It is also a reflection of the energy level of your body decreasing. Just let yourself fall down and start to fly. Enjoy the process.
I know that it is a common assumption that all characters in a dream are reflections of you. But not always… I did some research (you can download it here). I had several dreams about meeting people who had dreamed the same. So one day i decided to do an experiment. I got 15 couples. Every couple of dreamers were supposed to meet each other in a dream. One had a gift, the other was the receiver. After the night of dreaming I collected all the dream reports. And… Several couples indeed had met each other and reported the right gift in their dream reports.

The third psychological element of dreaming are emotions. A lot of people see emotions as the key to giving meaning to a dream. Te film Inside Out gives such a good representation of our basic emotions. Fear, Anger, Disgust, Sadness and Joy. When you look at the world we live in, only a few of these emotions are tolerated. Joy is accepted as a public emotion. Anger is tolerated when it comes out as dominance or sarcasm. But you must never be to angry, too sarcastic, too sad or too fearsome. Showing disgust makes you an arrogant person. So most of us have gotten used to hiding our emotions. Dreaming is reconnecting with your emotions. To get to know yourself better. To accept that those emotions are just part of life.

Now we have defined the elements of a dream, it is time to tell you about the second tecnhique you can use to dream your way into a better future.

Living the dream technique #2 Incubation

Dream incubation is an old technique. It was used in ancient Greece in the dream temples of Asclepius. You concentrate on what you want to dream about. You write down your problem. preferably before going to bed. And you end with writing down one positive formulated sentence. A sentence that reflects your dream question in a positive way. “What is the best for me right now?” or “What do I need to know about …?” And while you are in bed dozing off, mumble that sentence. Do not forget to tell yourself that you will remember and understand your dream each time after mentally stating your dream request.
You might not remember a dream your first night. And maybe even the second night. But you will remember a dream if you keep doing this. The more you practice this technique the better you will become.

Living the dream by using your dreams

There is one technique, besides lucid dreaming that I have not talked about. It is called incubation. The ancient Greeks used it in their dream temples when they wanted guidance for their health. And so can you. Here is what you do.

You write down a specific wish/problem/subject you want to dream about. during the day and again before sleep. You write down what you what to dream about and you finish with one clear positive sentence that states your request. ‘Tonight I will dream about … in a way that I will remember an understand’. Mumble those words as you doze off to sleep.

Living the dream consists of three things that go well in your life: love, your career and your health.  I will tell you stories about dreams that have changed the lives of people in those three areas that are so important. All three areas are a reflection on who you are or on who you want to be in this life that you are given. These dreams will make you see that by dreaming, you can turn your world around for the better.

Living the dream: love

Justina Lasley found the man of her dreams by remembering a dream. In her book Wake up she tells us:
My dreams and intuition were instrumental and informative as I met and married Chad Minifie, the man of my dreams. One day I had tearfully shared my previous night’s dreams with my very intuitive friend Cathy. The dreams were brimming with sadness about not having met the man with whom I would share my future. She stopped me, saying she sensed from my dreams that I already had a connection to the man I would marry. As strange as it still seems to me, she was right. I followed her suggestion: I closed my eyes and tried to connect with the love I yearned for. I quickly felt a connection to both New England and England, which seemed very bizarre. I didn’t know many people in New England and had never spent time there…
The feeling of that experience stayed with me for several weeks. After a month or so, on e-Harmony (how can it be?) I met a man who lived on Hilton Island and decided to meet him for dinner in Charleston. Soon after being seated I asked, “Where are you from originally?” I am still in awe of his answer: “Well, I have spent most of my life in New England, but my family comes from England”

Dreaming and intuition are twin sisters. If you want to hear Justina tell more powerful stories about changing your life for the better using dreams as a guide you can watch the Mindfunda interview with her.

 

Living the dream: Career

living the dream
Einstein

It was a dream that guided Einstein towards his theory of relativity. When he was 16, his grades in school were bad. His father said: “Son, I am giving up on you. Why don’t you become a plumber!”. Einstein was  very upset because he felt he was smart. That night he had a dream that would nurture him into his fertile future. The dream that had all the ingredients of his discoveries.

‘In my 
dream I am on the top of a hill, covered with snow. My friends are with me and we all have sledges. We start to glide down and we all laugh and have fun. But my sledge is going down real hard and soon I go with the speed of light. I leave my friends behind me. When I look up to the sky I see the light fall apart into a spectrum.’

Einstein told this dream at the end of his life. This dream had been a secret inspiration for him. He told the interviewer that whenever he felt down or uninspired, he remembered the feeling of this dream.

Living the dream: Health

A dream can save you life. If you listen to the podcast of my dreams and health panel for the IASD conference in 2013 you can hear impressive examples.
But the story of Rita Dwyer and her colleage Ed Butler is one of the most impressive stories around. Ed had several dreams about saving Rita from a fire. He opened the door (we all know that you should not open a door when the door handle is hot or smoke comes out of the doorway. The flames will burst out because of the oxygen coming in). He got into her burning laboratory and got her out alive. Against all odds.

When they were in hospital Rita asked him: “Why did you open the door, and put your life in danger? You know it is against all formal regulations?” And he told her he had saved her in recurring dreams. “I knew I was going to survive this. I knew what I had to do, I had done it before in my dreams”. And that is one other good thing about dreams: they rehearse possible futures. You are able to dream the future. Perhaps it is better to say: dreams will rehearse several possible futures for you.

I want to thank SSRE for inviting me, and my colleague Hans van Nuland for his contribution to my ‘Living the Dream’ presentation.

Do you like this post? Feel free to share!

Please sign up for my YouTube channel to enjoy all the beautiful Mindfunda interviews with inspiring people. People like Jean Benedict Raffa, Anne Baring, Connie Kaplan, Ralph Metzner, Stanley Krippner and P.M.H. Atwater, Catherine Wikholm about her book the Buddha Pill and Justina Lasley about her book Wake Up to Your Dreams: Transform Your Relationships, Career, and Health While You Sleep!

GRAB YOURSELF A FREE E-BOOK AND LEARN ALL ABOUT MUTUAL DREAMING USING THIS LINK
Join me on Facebook
Twitter @susannevandoorn

 


THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independant site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This posting is categorised as Dreamfunda:  
Everything you need to know about dreams. Practical How to’s, the latest scientific research, the most commonly used ways to attach meaning to dreams. This and more is given to you for your everyday use in this part of Mindfunda

Read more about Mindfunda here, or visit our Courses Page.


Ready for more free Mindfunda content on ‘#DREAMS‘?

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Lucid dreaming book tips

lucid-dream-brainwave-entrainment
art by dream studies.org

How to become aware in a dream that you are dreaming? A lot of books have been written on the subject. Some better than others. Mindfunda gives a list of the five best books about how to lucid dream.

Lucid dreaming Book tip #1

lucid dreaming
The art of dreaming

The ultimate classic of lucid dreaming. It has taught many people the skills to achieve lucid dreaming by carefully looking at their hands before falling asleep. While doing so you must decide that every time you see your hands (you always have them with you) you ask yourself whether you are sleeping or not. A very succesful method that has helped many people who are now famous in the area of dreaming like Robert Waggoner and Stanley Krippner.

Lucid dreaming Book tip #2

 

Lucid dreaming paperback

I will start out our list with a classic. Stephen LaBerge wrote this basic guide years ago. it is still one of the best guides around. It teaches you to remember things, it teaches you to become aware, and it teaches you to test the reality you are experiencing. A very good beginners book.

Lucid dreaming Book tip #3

Robert Waggoner wrote a basic book together with his student Caroline McCready. Mindfunda did an interview with Robert Waggoner you can read more information about it here.

Lucid dreaming plain and simple

This book gives very useful and practical how to exercises that challenge you to improve on your lucid skills. It is filled with the history of lucid dreaming and really a good source of information.

Lucid dreaming Book tip #4

If you have more experience in lucid dreaming, this guide is as useful as it is practical.  Lucid dreaming, New Perspectives on Consciousness in Sleep (Practical and Applied Psychology)

Written by Ryan Hurd, edited by Kelly Bulkeley. Fariba Bogzaran, Clare Johnson and many others participated in this historical overview of experiments, articles and books about lucid dreaming.

lucid dreaming

 

Lucid dreaming Book tip #5

Since ancient times there is a special way of falling asleep and keeping conscious. Dream yoga. Dream yoga is an ancient Buddhist monk practice that is described in various books. Here is one of the best: it is useful, practical and easy to read.

lucid dreaming
Dreaming yourself awake

Dream yoga are buddhist practices to learn the skill of lucid dreaming as a spiritual transformation. Several levels of awareness while dreaming can be taught. To become aware that one is dreaming, to face up to aspects of ones inner shadow, to practice changing objects in dreams.

Do you like this post? Share it with your friends
PS:

Please sign up for my YouTube channel to enjoy all the beautiful Mindfunda interviews with inspiring people. People like Jean Benedict Raffa, Anne Baring, Connie Kaplan, Ralph Metzner and Stanley Krippner.

GRAB YOURSELF A FREE E-BOOK AND LEARN ALL ABOUT MUTUAL DREAMING USING THIS LINK

twitter: @susannevandoorn
Facebook: https://www.facebook.com/susanne.vandooorn

Mindfunda about Dreams and Dreaming

If you are interested in dreams, Mindfunda is the blog for you. Please subscribe to the blog using the sign up form at your left hand side. I write every other day, about dreams, spirituality, mythology. I regularly review the latest books about dreams and dream research on Mindfunda Bookreviews.

If you want to remember more dreams, I have got 10 useful tips for you. If you do remember dreams on a regular basis, you would want to know the meaning of your dreams. There are several ways of dream interpretation you can use to decipher dream meanings.

On the topic of Lucid dreaming, I created a list of the top 5 books about lucid dreaming I recommend (Let me know if I have missed a book about lucid dreaming that you thought was extremely good).

On my Youtube Channel I have an interview with world-renowned lucid dreamer Robert Waggoner, talking about Lucid dreaming plain and Simple.

There are so many ways of dreaming, so many creative things you can do with a dream. You can enhance the scientific thought that dreams are the result of the neutrons in the brain working out and training. You can embrace the thought that dreams know you through the depths of your soul, or you can curiously explore every way there is to discover more about one of the mysteries that science has not figured out yet.

Cailleach: Dreaming about Archetypical Energy

The Cailleach is an ancient mother Goddess associated with winter and rejuvenation. Cailleach means "the Veiled one". She is the giant blue faced ...
Read More

Body in Dreams: Gender, Animals and Out of Body Experiences

This blog is a part of a 4-blog series about the body. The first blog is about Body Image and ...
Read More

Dream Song: 5 Mental Notes that Might Help You Attribute Meaning

There are days I wake up humming a certain kind of dream song, playing in my dream. This blog explores ...
Read More

THIS CONTENT IS CREATED BY SUSANNE VAN DOORN, AUTHOR AND OWNER OF MINDFUNDA; MAKING THE FUNDAMENTALS OF PSYCHOLOGY, MYTHOLOGY AND SPIRITUALITY EASY TO USE IN YOUR PERSONAL LIFE!
Dream
Susanne van Doorn

What is Mindfunda about?

My name is Susanne van Doorn, I am a Dutch psychologist, blogger and author. I have been working with psychology, dreams and mythology ever since I finished my study in psychology at Tilburg University. I made this independent site to share insights, and recent scientific articles about the brain, dreams, and mythology for use in your personal life.

This content is categorised as Dreamfunda.

Read more about Mindfunda here, or visit our Courses Page.


Comments or suggestions? Share your thoughts:

We hate Spam as much as you do, your information is safe with us and we will not provide your data to others. To authenticate you are human, you are kindly asked to opt-in on periodic updates as the Mindfunda Monthly.

Please check the appropriate boxes below.

keep me posted on newsno mail please

Mindfunda puts new light on the shadow

shadow
shoot faster than your shadow

 

The shadow, your own inner dark personas. Carl Jung was the first to talk about it. The method of discovering your shadow types is well-known. Make up a list of thing you completely dislike about people your own gender. Et voila, there is a list of your dark side. Things you are reluctant to admit about yourself. But it does not all have to be that complicated and depressing. here are 5 relaxed ways of identifying and accepting your shadow.

Mindfunda’s 5 ways of interpreting shadow

Way of interpreting your shadow #1

We live in an age of technology. Work has been simplified by computers. the downside is that theer is a big change you might become replaced by a machine.
In their book Projecting the shadow: the cyborg hero in american film Thomas S. Frentz and Janice Hocker Rushing interpret films in a mythological way. They talk about sis movies: Jaws, the Deer Hunter, Manchurian candidate, Blade runner, Terminator and Terminator 2.

shadow
projecting the shadow: the cyborg hero in american film

The hunter mythology is taken to a new level because the machine represents the shadow part of the hero. The old wise man/shaman who knows about the spiritual strength necessary to endure life is replaced by half man – half machines. These cyborgs hunt the hunter.
A lot of science fiction films have played with this mythology, humanizing the computers. One comes to mind easily: Robot. In this film, the machine becomes human. Does this mean that the shadow gets integrated?

Way of interpreting your shadow #2

Monika Wikman writes in Pregnant Darkness: When Saturn’s shadow takes us to the place of no imagination, no play, no humor, and no movement, the jackass brings us humor. Without humor about your own shadow aspects, we encounter difficulties that affect our connection with and participation in the mysteries of life.

 

shadow
surviving saturn’s return

Every 28 years Saturn, the planet that represent your darker side, your challenges completes his circle around your birth chart. Surviving Saturn’s Return written by Sherene Schostak and Stefanie Weiss is a book that will help you identify 12 important lessons for your life. And it even promises you to help you find your true self.

Way of interpreting your shadow #3

Dr. Sharon Moalem writes in his book Inheritance: ..The real numbers are hard to come by but at least three-quarters of all children have been bullied at some point in their lives… Those experiences do more than psychological damage. There is a striking epigenetic change in children that were bullied. It changes your genes work and how they change your life.

shadow
Inheritance

The book of Moalem gives you insights into your genetic heritage, encourages you to find out more about your ancestors, to change your diet according to the needs of your genes. I think that a lot of psychological work can be taken over by biology. This book helps you in an easy way to make the best of your genetic heritage.

Way of interpreting your shadow #4

Befriend the second you. A lot of us walk around with the notion we have a secret self we need to hide. We are in good  company. Hear Marion Woodman talk about it. Saying yes is her secret, nurture the two aspects.

shadow
Dancing in the flames

In this book Marion tells you about the Black Goddess, Kali, about embracing chaos. To acknowledge your desire for creation as well as your capacity for destruction will make you a happier person. And you will enjoy the wisdom of a lady who is so knowledgable about the human psyche because she has lived it all. She will open the way for you to recover your shadow-self from your dreams and interpret them. Dreams are an invitation to get to know yourself better.

Way of interpreting your shadow #5

Lucid dreaming as a way of recognizing and incorporating your shadow. recently I interviewed Robert Waggoner about his new book Lucid dreaming plain and simple.  In his book he writes: “Jung felt that dreams occasionally bring up shadow elements that seek some kind of recognition. often, nightmarish or repulsive figures can be interpreted as shadow elements in the Jungian sense. By embracing these denied parts of the self and reintegrating them consciously, transformation occurs.

shadow
Lucid dreaming plain and simple

If you are not an experienced lucid dreamer, this is the book for you. It has several techniques, it has a spiritual and philosophical edge to it and it is filled with nice how to exercises.

Do you like this post? Share it with your friends

I will be interviewing Jean Raffa soon and putting it on my Youtube channel so be sure to sign up!

Grab yourself a free e-book and learn all about mutual dreaming using this link

Don’t forget to join me on twitter: @susannevandoorn

Lucid dreaming plain and simple

Mindfunda had the honor of interviewing Robert Waggoner about a new book he has written together with Caroline McCready: “Lucid dreaming plain and simple”.

You can watch it on the Mindfunda YouTube-channel.

 

Robert Waggoner
Robert Waggoner

Robert Waggoner is past President of the International Association for the Study of Dreams (IASD) . For the past ten years, he has been the co-editor of the online magazine, The Lucid Dreaming Experience, the only ongoing publication devoted specifically to lucid dreaming. A lucid dreamer since 1975, he has logged more than 1,000 lucid dreams. He is also author of Lucid dreaming, gateway to the inner self, read all about that book here.

Caroline McCready is an author, teacher, artist, a graduate of the University of Warwick, with a BA honours degree in History of Art and also has a postgraduate SQC in Psychology from Oxford Brookes University. Caroline spent a year at the Julian Ashton Fine Art School in Sydney, Australia before going on to study Sculpture in Chelsea, London.

They both met at the presentation and courses Robert gives in Lucid dreaming and decided to write a book suitable for beginners as well as more experienced Lucid dreamers.

lucid dreaming
Lucid dreaming Plain and simple

 

For the sake of the interview I decided to divide the book into four parts:

#1: Basic techniques for lucid dreaming

The first part of the book (chapter 1-4) gives information about the history, science and basic techniques of lucid dreaming. There are some nice stories about dreams in the book. For instance how Google founder Larry Page woke up with the idea “What if we could download the whole web and just keep the links?”
We all know how big Google has become.
Basic lucid induction techniques like finding your hands, mental suggestions, Mild (Mneminic Inductions of Lucid Dreams), the Critical reflection Technique of Paul Tholey and Wild (Wake Initiated Lucid Dreams), Cram (Constant Repetition and Affirmation Method), Wbtb (Wake back to bed) are discussed. It makes the book a valuable resource for all lucid dreamers around.
The methods of stabilizing your lucid dreams : Meme: Modulate your emotions, Enhance your awareness, Maintain focus, Establish your intent or goal, ways to prolong lucid dreams, waking from lucid dreams and how to recognize a false awakening you can find all of this in the first 4 chapters of this book.

 

#2: Fine tuning the basic techniques

The second part of the book (chapter 5 – 9) revolves around fine tuning the core techniques of lucid dreaming. Robert touches on interacting with other dream figures in a lucid state to resolve, balancing your inner energy, explore different materials in a lucid dream, intent and the power of surrender, for some dreamers the hardest part of all in lucid dreaming: the power of surrender. This book is not plain and simple. It initiates you to approach lucid dreaming in a respectful way that will increase the knowledge of yourself.

#3: Lucid dreaming and healing

The third part of the book chapter 10 – 13, around dreaming and healing: healing emotionally and physically.  finding inner balance by integrating the shadow (the book has a recognizable and enjoyable Jungian flavor), how to heal in a lucid dream and one of my favorite suggestions is meditating in a lucid dream (I never meditated in a lucid dream before I read this book.  Meditating while being lucid  gives you a healing sense of connection with the universe. In the interview Robert gives credit for this idea to experienced lucid dreamer Clare Johnson.

#4: Lucid Living

The final part of the book is Lucid living. Robert Waggoner is an expert on this. Listen to the interview to hear what he has to tell you about Lucid Living.

(If you decide to buy the book using the link in this blog you will support Mindfunda. Thank you for that!)

Do you like this story? Share it with your friends!

Ways of legally stalking:
@susannevandoorn on twitter Join me!
Mindfunda Facebook: become part of my Facebook clan
Subscribe to my newsletter and read all about Mutual dreaming in my ebook