Discover the transformative power of meditation in Christian Gerike’s insightful blog. Learn how meditation calms the mind, enhances focus, and fosters self-awareness. Whether you’re a beginner or seasoned practitioner, find practical tips for starting and maintaining a meditation practice. Embrace mindfulness, reduce mental chatter, and connect with the fundamentals of existence through this timeless practice.
Meditation: A Brief Introduction Read More »
Master the art of remembering dreams with expert tips from Christian Gerike, M.A., Psychology of Dreams instructor at Sonoma State University. Learn how gentle awakenings, dream journaling, and dream incubation can deepen your connection to the unconscious mind and enhance dream recall.
How to Remember your Dreams Read More »
Discover how to sleep better and enhance your dream recall in Part I of this insightful guest blog by Christian Gerike, M.A., a Psychology of Dreams instructor at Sonoma State University. Learn the secrets of optimizing your sleep cycle and practical tips for a restful night.
Sleeping Well, Remembering Dreams Read More »
