3 Facts about Sleep Apnea
Sleep Apnea. The National Heart, Lung and Blood Institute defines it like this on their website: “Sleep apnea (AP-ne-ah) is […]
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sleep
How to Analyse a dream with an Archetype in 4 Easy Steps
How do you analyse a dream that clearly features an Archetype ? This blog gives you three easy steps. This is part two of a series of HOW TO blogs about dreams on Mindfunda. Each one features a case study in which I carefully, step by step attribute meaning to dream symbols.
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Aging and Becoming: A Roadmap Towards Authenticity
Aging and Becoming, A Reflective Inquiry, written by Susan Scott and Susan Schwartz is a book that will try to paint a roadmap of your journey through aging, using the letters of the alphabet as gps points.
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Spiritual Soul Searching: Mindfunda Course
In our rational Western Society, dreams are no longer regarded portals into higher knowledge. Do something radical and challenge yourself to set aside everything you were taught about religion. Become your own guru and let your intuition and dreams guide the path of your life.
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Freud in His Time and Ours
Freud in His Time and Ours by Roudinesco contains more than 400 pages of information about Freud, his life, his disciples and his personality. A must read for anyone who is interested in dreams.
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Nutrition, Neurons, and the Brain: Your Brain on Food Book Review
Gary L. Wenk’s Your Brain on Food: How Chemicals Control Your Thoughts and Feelings delves into the fascinating relationship between food, the brain, and our emotions. A must-read for anyone interested in understanding how nutrition can become addictive and impact mental health, Wenk, a Professor at Ohio State University, explains how food and drugs affect brain chemistry. From the effects of fat on taste to the role of antioxidants in brain health, this book uncovers essential insights about how our brain responds to the foods we eat and why food is so much more than just sustenance. Learn about neurotransmitters like dopamine, serotonin, and more, and discover why eating less is beneficial for both your body and brain.
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3 things you should know about a Visitation Dream
Unlock the mystery of visitation dreams and connect with loved ones beyond the veil. Explore powerful rituals, dream incubation techniques, and ancient traditions tied to Samhain to prepare your mind for profound messages from the departed.
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How to Remember your Dreams
Master the art of remembering dreams with expert tips from Christian Gerike, M.A., Psychology of Dreams instructor at Sonoma State University. Learn how gentle awakenings, dream journaling, and dream incubation can deepen your connection to the unconscious mind and enhance dream recall.
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Sleeping Well, Remembering Dreams
Discover how to sleep better and enhance your dream recall in Part I of this insightful guest blog by Christian Gerike, M.A., a Psychology of Dreams instructor at Sonoma State University. Learn the secrets of optimizing your sleep cycle and practical tips for a restful night.
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Problem Solving using the Committee of Sleep
Dreams have long been seen as windows into our unconscious minds, offering insight and inspiration for solving life’s problems. Deirdre Barrett, Ph.D., explores this fascinating connection in her book The Committee of Sleep: How Artists, Scientists, and Athletes Use Dreams for Creative Problem Solving—and How You Can Too. Barrett delves into how creative minds in various fields have harnessed the power of dreams to solve complex problems, make groundbreaking discoveries, and fuel their art.
Through real-life stories, such as Paul McCartney’s famous Yesterday melody, which he dreamed before turning it into one of the most iconic songs of all time, Barrett shows how dreams can provide the keys to creativity. Whether it’s an artist receiving visual inspiration or a scientist stumbling upon the solution to a problem, dreams have the ability to unlock new perspectives and solutions. However, Barrett also acknowledges the lack of a practical guide in the book, leaving readers without concrete steps on how to tap into dreams for problem-solving directly.
If you’re fascinated by the role dreams play in human creativity, The Committee of Sleep offers a compelling collection of dream-inspired stories. But if you’re looking for actionable advice on using dreams to solve your own problems, this may not be the book for you.
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Sleeping beauty as modern day Inanna
Sleeping Beauty and Inanna’s Descent: Parallels of Darkness, Fertility, and Renewal
In the month of December, Mindfunda continues its exploration of descent myths with a deep dive into the striking parallels between the myth of Inanna and the fairy tale of Sleeping Beauty. Both stories portray a journey through darkness—whether symbolized by death, sleep, or infertility—and emphasize rebirth and renewal as key themes.
In the Sumerian myth, Inanna, the Great Goddess of Heaven and Earth, descends into the Underworld, stripping herself of power and identity as she confronts her dark sister, Ereshkigal. Similarly, Sleeping Beauty succumbs to a curse cast by the “uninvited” dark goddess-like fairy, symbolizing the waning moon or the shadow side of feminine creation. With the kingdom suspended in sleep, the land reflects the mythic Waste Land, echoing themes of stagnation and infertility seen in Arthurian Grail legends.
Both heroines experience a form of paralysis—Inanna, hung on a meat hook in the Underworld, and Sleeping Beauty, pricked by a spindle and put into a century-long slumber. The resolution comes with help from the animus—the masculine aspect of the self. Inanna is saved by the compassionate beings created by Enki, the God of Wisdom, while Sleeping Beauty is awakened by the kiss of the prince. These acts represent the integration of inner masculine energy—empowering creativity, healing, and reawakening fertility in life.
The myth of Inanna and the tale of Sleeping Beauty remind us that descent is a necessary step in transformation. Whether it’s through creative blocks, emotional wounds, or life’s trials, descending into darkness holds the potential for growth and renewal. By embracing both our shadow and our strength, we can awaken our “Sleeping Beauty” and reclaim our power to create, love, and thrive.
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Neurology newsflash: new neurons trained in sleep
In today’s Mindfunda I want to dedicate a blog to the brain. To neurology to be more specific (see here
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Sleep: how long can you stay awake? and 15 other secrets about sleep
What is the longest time somebody did not sleep? What happens in the brain when we sleep? Why do you
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the Science of sleep (film with trailer)
Film is the modern way of telling myths. The science of sleep is a film for dreamers: about all the forms
reality can disguise itself in.
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Three steps to a good night sleep
Looking for a good night’s sleep? Discover the natural recipe that supports your sleep cycle with the right foods. Learn how Tryptophan, Serotonin, and Melatonin work together to ensure a restful night, from choosing the right foods to improving gut health. This guide gives you 3 simple steps to enhance your sleep, along with a bonus step to eliminate sugar and create lasting healthy habits. Achieve the best sleep ever by following these simple, science-backed steps for better rest and well-being.
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